Training Log Archive: NSW StingerIn the 7 days ending Mar 2, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Traralgon) 46:10 8.72 km (5:18 / km) +33m 5:12 / km
ahr:137 max:181 shoes: Nike Structure 14
Running race (LV Community Funrun) 17:59 5.0 km (3:36 / km) +24m 3:31 / km
ahr:182 max:195 shoes: Nike Victory
Road Cycling (Traralgon Bunch ride) 3:32:26 83.55 km (2:33 / km) +229m 2:30 / km
ahr:120 max:171 shoes: Cervelo P3
Running intervals (TS Oval) 1:30:03 14.92 km (6:02 / km) +82m 5:52 / km
ahr:140 max:186 slept:7.0 shoes: Nike Lunar Racer 3
Road Cycling (TS, Walhalla, Thomson Dam) 5:42:26 160.43 km (2:08 / km) +1958m 2:01 / km
ahr:143 max:205 shoes: Cervelo P3
Running (TS Kornalla return) 52:04 10.61 km (4:55 / km) +101m 4:41 / km
ahr:152 max:163 shoes: Nike Lunar Racer 3