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Training Log Archive: NSW Stinger

In the 7 days ending Mar 30, 2014:

activity # timemileskm+m
  Kayaking1 2:33:50 12.84(11:59) 20.67(7:27) 3
  Road Cycling1 38:38 11.32(3:25) 18.22(2:07) 72
  Running1 25:14 2.39(10:32) 3.85(6:33) 38
  Total2 3:37:42 26.56(8:12) 42.75(5:06) 113

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MoTuWeThFrSaSu

Sunday Mar 30, 2014 #

12 PM

Kayaking 2:33:50 intensity: (2:33:39 @1) + (11 @2) 20.67 km (7:27 / km) +3m 7:26 / km
ahr:107 max:120

Thursday Mar 27, 2014 #

5 PM

Road Cycling 38:38 intensity: (11:52 @1) + (26:21 @2) + (23 @3) + (2 @4) 18.22 km (2:07 / km) +72m 2:05 / km
ahr:128 max:216

Running 25:14 intensity: (17:16 @1) + (7:58 @2) 3.85 km (6:33 / km) +38m 6:14 / km
ahr:114 max:137

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