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Training Log Archive: NSW Stinger

In the 7 days ending Apr 6, 2014:

activity # timemileskm+m
  Running2 2:00:58 13.19(9:10) 21.22(5:42) 368
  Kayaking2 1:47:11 10.42(10:17) 16.77(6:24)
  Strength work1 1:15:00
  Triathlon1 1:10:18 19.45(3:37) 31.31(2:15) 268
  Road Cycling1 39:13 10.22(3:50) 16.44(2:23) 47
  Total7 6:52:40 53.28 85.74 683
  [1-5]7 6:42:41
averages - sleep:9

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MoTuWeThFrSaSu

Sunday Apr 6, 2014 #

10 AM

Triathlon 1:10:18 intensity: (9:59 @0) + (2 @1) + (41 @2) + (24:28 @3) + (35:08 @4) 31.31 km (2:15 / km) +268m 2:09 / km
ahr:171 max:193

Friday Apr 4, 2014 #

12 PM

Running 1:04:10 intensity: (23 @1) + (48:55 @2) + (8:08 @3) + (6:44 @4) 12.39 km (5:11 / km) +123m 4:56 / km
ahr:146 max:184 slept:9.0 shoes: Saucony Peregrine 2

run with Morgan along the bike path to Loy Yang and back. pretty pleasant running on the trail, I hadn't been the whole way before. Soft on the legs and quite flat. Legs feeling better, but still tired by the end. Was planning more training in the arvo but never got around to it.

Thursday Apr 3, 2014 #

Note

Ironman report is posted
http://attackpoint.org/viewlog.jsp/user_1326/perio...
C • Lacker 9

Strength work (Yoga) 1:15:00 [1]

5 PM

Road Cycling 39:13 [2] 16.44 km (2:23 / km) +47m 2:21 / km

Cruised into Traralgon for Harriers run

Wednesday Apr 2, 2014 #

10 AM

Kayaking 1:03:34 intensity: (49:56 @1) + (13:38 @2) 10.01 km (6:21 / km)
ahr:115 max:130

C • Inspired 2

Tuesday Apr 1, 2014 #

5 PM

Running 56:48 intensity: (9:49 @1) + (38:46 @2) + (7:33 @3) + (40 @4) 8.84 km (6:26 / km) +245m 5:39 / km
ahr:134 max:175

Monday Mar 31, 2014 #

5 PM

Kayaking 43:37 intensity: (43:08 @1) + (29 @2) 6.76 km (6:27 / km)
ahr:111 max:122

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