Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NSW Stinger

In the 7 days ending May 11, 2014:

activity	#	time	miles		km		+m
Running	4	13:28:18	52.8	(15:19)	84.97	(9:31)	4551
MTB Cycling	1	1:18:38	15.19	(5:11)	24.45	(3:13)	121
Kayaking	1	7:44					108
Total	5	14:54:40	67.99		109.42		4780
[1-5]	4	7:04:28

5:54

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Sunday May 11, 2014 #

11 AM

MTB Cycling 1:18:38 [2] 24.45 km (3:13 / km) +121m 3:08 / km

Dropped off the hire car at the airport, then rode back to downtown SanFran to meet Kathryn. Got some nice folk in the local black ghetto to wash the bike at their car wash.

Saturday May 10, 2014 #

7 AM

Running 5:25:39 [3] 30.12 km (10:49 / km) +2121m 8:00 / km

Friday May 9, 2014 #

10 AM

Kayaking 7:44 [3] +108m

Running 5:47:05 [0] 33.32 km (10:25 / km) +1780m 8:13 / km

Wednesday May 7, 2014 #

5 PM

Running 12:27 [3] 2.37 km (5:15 / km) +98m 4:21 / km

Tuesday May 6, 2014 #

Note

While enjoying our holiday in USA I haven't had much time for blogging, but here is team mate Kyle's report from the adventure race we did.
http://attackpoint.org/viewlog.jsp/user_6427/perio...

Monday May 5, 2014 #

9 AM

Running 2:03:07 [0] 19.16 km (6:26 / km) +552m 5:37 / km

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