Training Log Archive: NSW StingerIn the 7 days ending May 25, 2014:
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Sunday May 25, 2014 #
Kayaking race (EA Leg 1) 1:56:00 [4] 13.0 km (8:55 / km)
Running race (EA Leg 2) 2:26:00 [3] 12.0 km (12:10 / km)
Kayaking race (EA Leg 2) 33:00 [4] 5.0 km (6:36 / km)
Trekking race (EA 2014) 12:00:00 [3] 42.0 km (17:09 / km)
Friday May 23, 2014 #
Event: Expedition Africa
Road Cycling (Coffee Ride) 1:00:00 [3] 20.0 km (3:00 / km)
Tuesday May 20, 2014 #
6 AM
Kayaking 50:59 [3] 7.52 km (6:47 / km)
slept:0.0 shoes: Fenn Elite Spark
post night shift paddle. Long night, not much energy
Monday May 19, 2014 #
10 AM
Running (Macks Creek Trail) 2:45:14 [3] 22.41 km (7:22 / km) +767m 6:18 / km
slept:10.0 shoes: Salomon Black XAPro (new)
Long run with Morgan from Balook on the Macks Creek Trail, part of the Grand Strzelecki Trail. I wanted to test out my new shoes and backpack, but didn't expect it would take quite this long. Some pretty slow sections, plenty of climb too. Creek track though, and some great views out to the coast. Crazy warm weather too.