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Training Log Archive: NSW Stinger

In the 7 days ending Jun 15, 2014:

activity # timemileskm+m
  Running2 1:34:07 8.23(11:27) 13.24(7:07) 365
  MTB Cycling1 52:09 7.65(6:49) 12.31(4:14) 318
  Total3 2:26:16 15.87(9:13) 25.55(5:44) 683

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MoTuWeThFrSaSu

Friday Jun 13, 2014 #

4 PM

Running 1:00:27 intensity: (30:43 @1) + (18:48 @2) + (9:15 @3) + (1:41 @4) 8.34 km (7:15 / km) +245m 6:19 / km
ahr:125 max:181

Wednesday Jun 11, 2014 #

4 PM

MTB Cycling 52:09 [2] 12.31 km (4:14 / km) +318m 3:45 / km

Tuesday Jun 10, 2014 #

5 PM

Running 33:40 [2] 4.89 km (6:53 / km) +120m 6:08 / km

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