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Training Log Archive: NSW Stinger

In the 7 days ending Jun 29, 2014:

activity # timemileskm+m
  Running1 1:28:21 6.01(14:43) 9.66(9:08) 406
  MTB Cycling1 57:27 8.26(6:57) 13.29(4:19) 372
  Total2 2:25:48 14.26(10:13) 22.95(6:21) 778

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MoTuWeThFrSaSu

Saturday Jun 28, 2014 #

10 AM

Running 1:28:21 intensity: (26:44 @1) + (35:03 @2) + (16:03 @3) + (10:31 @4) 9.66 km (9:08 / km) +406m 7:33 / km
ahr:126 max:183 shoes: Salomon Speed Cross 3

Friday Jun 27, 2014 #

Note
(sick)

Thursday Jun 26, 2014 #

Note
(sick)

First sick day from work for a year

Wednesday Jun 25, 2014 #

Note
(sick)

Tuesday Jun 24, 2014 #

Note
(sick)

Got a cold. Can't remember the last time I had one this bad.

Monday Jun 23, 2014 #

1 PM

MTB Cycling 57:27 intensity: (11:27 @1) + (28:25 @2) + (17:35 @3) 13.29 km (4:19 / km) +372m 3:48 / km
ahr:136 max:168 shoes: Cannondale Rush

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