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Training Log Archive: NSW Stinger

In the 7 days ending Jul 6, 2014:

activity # timemileskm+m
  Running2 2:51:16 35.74(4:48) 57.51(2:59) 1602
  Total2 2:51:16 35.74(4:48) 57.51(2:59) 1602
  [1-5]2 2:49:38

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MoTuWeThFrSaSu

Sunday Jul 6, 2014 #

6 PM

Running 1:00:20 intensity: (9:10 @1) + (44:14 @2) + (6:40 @3) + (16 @4) 20.25 km (2:59 / km) +384m 2:43 / km
ahr:130 max:170

Saturday Jul 5, 2014 #

Event: WOC 2014 + 5 Days of Italy
 

Thursday Jul 3, 2014 #

3 PM

Running 1:10:47 intensity: (1:38 @0) + (6:52 @1) + (25:18 @2) + (32:34 @3) + (4:25 @4) 28.37 km (2:30 / km) +1165m 2:04 / km
ahr:147 max:211

Running 23:45 intensity: (5:05 @1) + (6 @2) + (1:11 @3) + (17:23 @4) 6.1 km (3:54 / km) +40m 3:46 / km
ahr:156 max:187

Running 16:24 intensity: (11 @1) + (16:13 @2) 2.79 km (5:53 / km) +13m 5:45 / km
ahr:139 max:146

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