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Training Log Archive: NSW Stinger

In the 7 days ending Jul 20, 2014:

activity # timemileskm+m
  Running6 6:32:54 55.56(7:04) 89.41(4:24) 1574
  Kayaking2 1:59:36 11.24(10:39) 18.08(6:37)
  Swimming2 1:33:38 1.96(47:50) 3.15(29:43)
  Total9 10:06:08 68.75(8:49) 110.65(5:29) 1574
  [1-5]9 8:50:33

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MoTuWeThFrSaSu

Sunday Jul 20, 2014 #

7 AM

Kayaking 53:14 intensity: (53:09 @1) + (5 @2) 8.1 km (6:34 / km)
ahr:107 max:120 shoes: Fenn Elite Spark

5 PM

Running 38:15 [3] 6.66 km (5:45 / km) +205m 4:59 / km
shoes: Asics Gel Nimbus 11

Saturday Jul 19, 2014 #

Event: Swiss O week 2014
 
7 AM

Kayaking 1:06:22 [2] 9.98 km (6:39 / km)
shoes: Fenn Elite Spark

4 PM

Running 1:16:02 intensity: (7:40 @1) + (44:28 @2) + (21:34 @3) + (2:20 @4) 12.9 km (5:54 / km) +403m 5:06 / km
ahr:140 max:189 shoes: Salomon Speed Cross 3

Friday Jul 18, 2014 #

11 AM

Running 1:07:31 intensity: (11:31 @0) + (1:05 @1) + (30:06 @2) + (11:08 @3) + (13:41 @4) 12.86 km (5:15 / km) +332m 4:39 / km
ahr:155 max:193

5 PM

Swimming 40:09 [3] 1.6 km (25:06 / km)

Thursday Jul 17, 2014 #

Note
(rest day)

day shift

Wednesday Jul 16, 2014 #

Note
(rest day)

day shift

Tuesday Jul 15, 2014 #

5 PM

Running 1:01:50 intensity: (1:15 @0) + (2:53 @1) + (23:37 @2) + (20:59 @3) + (13:06 @4) 12.21 km (5:04 / km) +40m 4:59 / km
ahr:151 max:184

Monday Jul 14, 2014 #

9 AM

Running 54:54 intensity: (39 @0) + (12:05 @1) + (35:56 @2) + (6:14 @3) 19.05 km (2:53 / km) +260m 2:42 / km
ahr:125 max:161

Swimming 53:29 [0] 1.55 km (34:30 / km)

2 PM

Running 1:34:22 intensity: (8:41 @0) + (18:58 @1) + (57:39 @2) + (9:04 @3) 25.75 km (3:40 / km) +334m 3:27 / km
ahr:124 max:168

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