Road Cycling3:53:42 126.02 km (1:51 / km) +588m1:49 / km ahr:138 max:176 shoes: Cervelo P3
Sat morning bunch ride. I rode hard for parts, easy for others. When the roadies finally started rolling turns I just sat 10m off the back and practiced triathlon TT.
Running (Kornalla Rtn) 44:59 9.03 km (4:59 / km) +115m4:41 / km ahr:142 max:155 shoes: Nike Lunar Racer 3
Run after the ride to Kornalla and back. Tried to keep the HR up at 150bpm but couldn't do it, legs a bit too tired.