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Training Log Archive: NSW Stinger

In the 7 days ending Sep 14, 2014:

activity # timemileskm+m
  Road Cycling3 5:48:06 103.63(3:22) 166.77(2:05) 1074
  Running6 4:48:11 33.55(8:35) 53.99(5:20) 1002
  MTB Cycling1 1:04:12 9.7(6:37) 15.61(4:07) 453
  Kayaking1 56:40 4.89(11:36) 7.86(7:12)
  Swimming1 43:13 1.13(38:17) 1.82(23:47)
  Total9 13:20:22 152.89(5:14) 246.06(3:15) 2529
  [1-5]9 13:20:11
averages - sleep:6.5

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MoTuWeThFrSaSu

Sunday Sep 14, 2014 #

5 AM

Road Cycling (TG-Hazelwood) 55:31 intensity: (8:02 @1) + (35:56 @2) + (11:33 @3) 20.32 km (2:44 / km) +234m 2:35 / km
ahr:138 max:163 slept:6.5 shoes: Cannondale Rush

morning commute
6 PM

Road Cycling (Hazelwood to TS) 58:53 intensity: (12:36 @1) + (40:36 @2) + (5:41 @3) 20.43 km (2:53 / km) +252m 2:43 / km
ahr:129 max:159 shoes: Cannondale Rush

Evening commute.

Saturday Sep 13, 2014 #

6 AM

Road Cycling 3:53:42 intensity: (10 @0) + (32:24 @1) + (2:12:13 @2) + (1:06:11 @3) + (2:44 @4) 126.02 km (1:51 / km) +588m 1:49 / km
ahr:138 max:176 shoes: Cervelo P3

Sat morning bunch ride. I rode hard for parts, easy for others. When the roadies finally started rolling turns I just sat 10m off the back and practiced triathlon TT.

Running (Kornalla Rtn) 44:59 intensity: (22 @1) + (40:15 @2) + (4:22 @3) 9.03 km (4:59 / km) +115m 4:41 / km
ahr:142 max:155 shoes: Nike Lunar Racer 3

Run after the ride to Kornalla and back. Tried to keep the HR up at 150bpm but couldn't do it, legs a bit too tired.

Friday Sep 12, 2014 #

7 AM

Swimming 43:13 [2] 1.82 km (23:47 / km)

Kayaking 56:40 [3] 7.86 km (7:12 / km)
shoes: ICON surf ski

5 PM

Running 32:36 [2] 4.54 km (7:11 / km) +115m 6:23 / km
shoes: Salomon Speed Cross 3

Thursday Sep 11, 2014 #

4 PM

MTB Cycling 1:04:12 intensity: (8:30 @1) + (32:51 @2) + (22:51 @3) 15.61 km (4:07 / km) +453m 3:35 / km
ahr:140 max:168 shoes: Cannondale Rush

nice ride smashing around the backyard. Shame it wasn't dry like when I ran two days ago but still good fun.

Running (Harriers) 19:28 intensity: (12 @1) + (21 @2) + (7:09 @3) + (11:46 @4) 5.11 km (3:49 / km) +56m 3:37 / km
ahr:169 max:181 shoes: Nike Structure 14

Shouldn't have really bothered as I didn't run very well.

Wednesday Sep 10, 2014 #

4 PM

Running 1:22:33 intensity: (42 @1) + (17:44 @2) + (51:44 @3) + (12:23 @4) 18.02 km (4:35 / km) +209m 4:20 / km
ahr:158 max:183

Tuesday Sep 9, 2014 #

5 PM

Running 54:51 intensity: (1 @0) + (4:10 @1) + (36:15 @2) + (13:23 @3) + (1:02 @4) 8.55 km (6:25 / km) +246m 5:37 / km
ahr:139 max:174 shoes: Salomon Speed Cross 3

Monday Sep 8, 2014 #

4 PM

Running 53:44 intensity: (13:12 @1) + (31:17 @2) + (6:37 @3) + (2:38 @4) 8.75 km (6:09 / km) +261m 5:21 / km
ahr:134 max:177 shoes: Salomon Speed Cross 3

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