Road Cycling (Calignee Sth ) 1:06:41 31.46 km (2:07 / km) +665m1:55 / km ahr:137 max:174 shoes: Cervelo P3
Up Calignee South Rd to the Hall, down Factory Rd, up Balook Rd to Redhill Rd junction and back down the main road.
Made a solid attempt at the two climbs and moved to 4th on strava and now can see the KOM is in reach.
Running41:16 7.92 km (5:12 / km) +75m4:58 / km ahr:141 max:175 shoes: Nike Lunar Elite
7 x 500m intervals on the bike trail. Same as I did with Morgan a month or two again but suspect I was a bit slower this time.