Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NSW Stinger

In the 7 days ending Sep 21, 2014:

activity # timemileskm+m
  Triathlon2 5:12:47 69.01(4:32) 111.05(2:49) 719
  Road Cycling3 2:35:49 50.66(3:05) 81.53(1:55) 844
  Running1 41:16 4.92(8:23) 7.92(5:12) 75
  Total5 8:29:52 124.59(4:06) 200.5(2:33) 1638
  [1-5]5 7:14:51

«»
4:04
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 21, 2014 #

Road Cycling race 55:41 [5] 34.0 km (1:38 / km)
shoes: Cervelo P3

section of bike I paused the Suunto
8 AM

Triathlon 3:08:29 intensity: (23:02 @0) + (14:29 @2) + (2:30:42 @3) + (16 @4) 64.58 km (2:55 / km) +459m 2:49 / km
ahr:156 max:172

Saturday Sep 20, 2014 #

9 AM

Triathlon 2:04:18 intensity: (32:04 @0) + (48:06 @3) + (44:08 @4) 46.47 km (2:40 / km) +260m 2:36 / km
ahr:169 max:180

Friday Sep 19, 2014 #

5 PM

Road Cycling 33:27 intensity: (19:55 @0) + (56 @1) + (6:32 @2) + (3:36 @3) + (2:28 @4) 16.06 km (2:05 / km) +179m 1:58 / km
ahr:171 max:229

Tuesday Sep 16, 2014 #

1 PM

Road Cycling (Calignee Sth ) 1:06:41 intensity: (19:47 @1) + (11:19 @2) + (33:34 @3) + (2:01 @4) 31.46 km (2:07 / km) +665m 1:55 / km
ahr:137 max:174 shoes: Cervelo P3

Up Calignee South Rd to the Hall, down Factory Rd, up Balook Rd to Redhill Rd junction and back down the main road.
Made a solid attempt at the two climbs and moved to 4th on strava and now can see the KOM is in reach.

Running 41:16 intensity: (7:21 @1) + (17:05 @2) + (11:53 @3) + (4:57 @4) 7.92 km (5:12 / km) +75m 4:58 / km
ahr:141 max:175 shoes: Nike Lunar Elite

7 x 500m intervals on the bike trail. Same as I did with Morgan a month or two again but suspect I was a bit slower this time.

« Earlier | Later »