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Training Log Archive: NSW Stinger

In the 7 days ending Oct 5, 2014:

activity # timemileskm+m
  Running5 6:11:43 47.14(7:53) 75.86(4:54) 2204
  Orienteering2 2:24:31 15.98(9:03) 25.72(5:37) 775
  Kayaking2 2:19:13 12.36(11:16) 19.89(7:00)
  Total9 10:55:27 75.48(8:41) 121.47(5:24) 2979
  [1-5]8 8:49:45

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MoTuWeThFrSaSu

Sunday Oct 5, 2014 #

11 AM

Orienteering (Aus Relay Champs) 44:53 [5] 8.32 km (5:24 / km) +270m 4:38 / km
shoes: Inov-8 Talon 212

Saturday Oct 4, 2014 #

10 AM

Orienteering (Aus Long Champs) 1:39:38 intensity: (43:56 @0) + (11 @1) + (25 @2) + (7:48 @3) + (47:18 @4) 17.4 km (5:44 / km) +505m 5:00 / km
ahr:181 max:189 shoes: Inov-8 Talon 212

Thursday Oct 2, 2014 #

8 AM

Kayaking 1:09:27 intensity: (8 @0) + (1:05:06 @1) + (4:13 @2) 9.23 km (7:32 / km)
ahr:109 max:125

Wednesday Oct 1, 2014 #

10 AM

Running 1:51:49 intensity: (25 @0) + (4:34 @1) + (1:14:42 @2) + (28:17 @3) + (3:51 @4) 19.49 km (5:44 / km) +584m 4:59 / km
ahr:141 max:184

4 PM

Running 1:21:01 [0] 17.41 km (4:39 / km) +562m 4:00 / km

Tuesday Sep 30, 2014 #

8 AM

Kayaking 1:09:46 intensity: (39:23 @1) + (30:23 @2) 10.67 km (6:32 / km)
ahr:117 max:140 shoes: ICON surf ski

4 PM

Running 54:27 intensity: (12 @0) + (10:11 @1) + (33:33 @2) + (5:44 @3) + (4:47 @4) 8.91 km (6:07 / km) +172m 5:34 / km
ahr:132 max:178 shoes: Nike Structure 14

Monday Sep 29, 2014 #

10 AM

Running (Traralgon South) 51:37 [3] 9.84 km (5:15 / km) +290m 4:34 / km
shoes: Salomon Speed Cross 3

morning run with Prong. Good pace around the sand and hills.
5 PM

Running 1:12:49 [3] 20.22 km (3:36 / km) +596m 3:08 / km
shoes: Chiru Pulse 29er

Evening MTB up to Hazelwood North. Smashed out another 3 Strava KOM's. Lovely night for a ride and legs felt good.

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