In the 7 days ending Oct 5, 2014:
Orienteering (Aus Relay Champs) 44:53 [5] 8.32 km (5:24 / km) +270m 4:38 / km shoes: Inov-8 Talon 212
Orienteering (Aus Long Champs) 1:39:38 intensity: (43:56 @0) + (11 @1) + (25 @2) + (7:48 @3) + (47:18 @4) 17.4 km (5:44 / km) +505m 5:00 / km ahr:181 max:189 shoes: Inov-8 Talon 212
Kayaking 1:09:27 intensity: (8 @0) + (1:05:06 @1) + (4:13 @2) 9.23 km (7:32 / km) ahr:109 max:125
Running 1:51:49 intensity: (25 @0) + (4:34 @1) + (1:14:42 @2) + (28:17 @3) + (3:51 @4) 19.49 km (5:44 / km) +584m 4:59 / km ahr:141 max:184
Running 1:21:01 [0] 17.41 km (4:39 / km) +562m 4:00 / km
Kayaking 1:09:46 intensity: (39:23 @1) + (30:23 @2) 10.67 km (6:32 / km) ahr:117 max:140 shoes: ICON surf ski
Running 54:27 intensity: (12 @0) + (10:11 @1) + (33:33 @2) + (5:44 @3) + (4:47 @4) 8.91 km (6:07 / km) +172m 5:34 / km ahr:132 max:178 shoes: Nike Structure 14
Running (Traralgon South) 51:37 [3] 9.84 km (5:15 / km) +290m 4:34 / km shoes: Salomon Speed Cross 3
Running 1:12:49 [3] 20.22 km (3:36 / km) +596m 3:08 / km shoes: Chiru Pulse 29er
« Earlier | Later »