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Training Log Archive: NSW Stinger

In the 7 days ending Nov 2, 2014:

activity # timemileskm+m
  MTB Cycling3 2:04:29 27.29(4:34) 43.91(2:50) 547
  Kayaking2 1:50:20 10.02(11:01) 16.13(6:50)
  Swimming1 44:57 1.14(39:31) 1.83(24:33)
  Running1 27:25 3.16(8:41) 5.08(5:24) 63
  Total6 5:07:11 41.6(7:23) 66.95(4:35) 610
  [1-5]4 3:56:05

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MoTuWeThFrSaSu

Sunday Nov 2, 2014 #

8 AM

Running 27:25 [0] 5.08 km (5:24 / km) +63m 5:05 / km

Saturday Nov 1, 2014 #

6 PM

MTB Cycling 42:05 [0] 13.91 km (3:01 / km) +235m 2:47 / km

Friday Oct 31, 2014 #

1 PM

Kayaking 50:19 intensity: (6:42 @1) + (43:37 @2) 8.17 km (6:10 / km)
ahr:123 max:138

Wednesday Oct 29, 2014 #

3 PM

MTB Cycling 30:22 intensity: (44 @0) + (5:35 @1) + (17:35 @2) + (4:52 @3) + (1:36 @4) 13.36 km (2:16 / km) +34m 2:15 / km
ahr:138 max:207 shoes: Chiru Pulse 29er

5 PM

MTB Cycling 52:02 intensity: (52 @0) + (16:13 @1) + (15:30 @2) + (16:15 @3) + (3:12 @4) 16.64 km (3:08 / km) +278m 2:53 / km
ahr:149 max:228 shoes: Chiru Pulse 29er

Monday Oct 27, 2014 #

7 AM

Swimming 44:57 [2] 1.83 km (24:33 / km)

post night shift swim. Seem to be getting further and further behind Matt each week.

Kayaking (Hazelwood Pondage) 1:00:01 [2] 7.96 km (7:32 / km)
shoes: ICON surf ski

Post swim paddle. Managed to make it 90% of the way around before getting smashed by the impending storm front. Drive home with the boat on roof was interesting to say the least.

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