Training Log Archive: NSW StingerIn the 7 days ending Nov 9, 2014:
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Sunday Nov 9, 2014 #
MTB Cycling race (ARWC Leg 2) 3:00:00 [3] 67.0 km (2:41 / km)
8 AM
Running race (ARWC) 4:30:00 [3] 29.0 km (9:19 / km) +900m 8:04 / km
slept:6.0 shoes: Salomon Black XAPro (new)
ARWC Leg 1 at 4000m elevation!
Wednesday Nov 5, 2014 #
MTB Cycling 1:00:00 [3] 20.0 km (3:00 / km)
Tuesday Nov 4, 2014 #
Running 1:00:00 [3] 8.0 km (7:30 / km) +500m 5:43 / km
Trekking 1:45:00 [3] +400m
Trekked from the Teleferico top 4000-4400m. Easier than I expected.