Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NSW Stinger

In the 7 days ending Nov 23, 2014:

activity # timemileskm+m
  Running1 49:10 5.61(8:46) 9.03(5:27) 188
  Total1 49:10 5.61(8:46) 9.03(5:27) 188
  [1-5]1 49:09

«»
0:49
0:00
» now
MoTuWeThFrSaSu

Saturday Nov 22, 2014 #

9 AM

Running 49:10 intensity: (1 @0) + (6 @1) + (40:40 @2) + (3:48 @3) + (4:35 @4) 9.03 km (5:27 / km) +188m 4:56 / km
ahr:141 max:180 shoes: Nike Structure 14

Kornalla return. Legs felt really good one week post XPD, but not as fast as it felt. Still this is a real confidence booster. Tassie World Cup training session #1 complete.

« Earlier | Later »