Training Log Archive: NSW StingerIn the 7 days ending Dec 7, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
MTB Cycling 1:02:50 20.24 km (3:06 / km) +256m 2:55 / km
ahr:135 max:158 shoes: Chiru Pulse 29er
Running hills 58:08 9.17 km (6:20 / km) +425m 5:09 / km
ahr:143 max:181 shoes: Saucony Peregrine (green)
Running (Anglesea) 44:23 8.11 km (5:28 / km) +17m 5:25 / km
ahr:136 max:169 shoes: Saucony Peregrine (green)
Running long (Anglesea) 1:30:31 15.87 km (5:42 / km) +242m 5:18 / km
ahr:139 max:178 slept:9.0 shoes: Saucony Peregrine (green)