Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NSW Stinger

In the 7 days ending Feb 1, 2015:

activity # timemileskm+m
  Road Cycling4 5:15:34 97.62(3:14) 157.11(2:01) 900
  MTB Cycling6 5:05:58 66.12(4:38) 106.42(2:53) 1192
  Running2 1:34:12 11.5(8:12) 18.5(5:05) 204
  Total12 11:55:44 175.24(4:05) 282.02(2:32) 2296
  [1-5]12 11:53:45
averages - sleep:6.5

«»
2:41
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 1, 2015 #

10 AM

Road Cycling 1:12:22 intensity: (1 @0) + (1:45 @1) + (27:46 @2) + (42:31 @3) + (19 @4) 40.59 km (1:47 / km) +200m 1:44 / km
ahr:130 max:171 shoes: Chiru Radium

1 PM

Road Cycling 1:29:28 intensity: (1 @0) + (3:53 @1) + (34:18 @2) + (48:32 @3) + (2:44 @4) 41.97 km (2:08 / km) +378m 2:02 / km
ahr:144 max:176 shoes: Chiru Radium

Saturday Jan 31, 2015 #

3 PM

Running 1:10:11 [3] 12.35 km (5:41 / km) +114m 5:26 / km
shoes: Saucony Xodus 3.0

Friday Jan 30, 2015 #

9 AM

Road Cycling (Bellarine Peninsula) 1:16:14 intensity: (25 @0) + (12:24 @1) + (26:55 @2) + (32:57 @3) + (3:33 @4) 35.56 km (2:09 / km) +131m 2:06 / km
ahr:146 max:218 shoes: Chiru Radium

Drove from Anglesea to the other side of Ocean Grove to catch up with the boys down for Great Ocean Road ride. Since I was late I didn't meet them til Portarlington. Then a smashfest on the lumpy roads back to Ocean Grove which annoyingly I didn't start my watch for. Peeled off to go back to my car.
12 PM

Road Cycling (Portarlington) 1:17:30 intensity: (57 @0) + (2:38 @1) + (39:44 @2) + (34:11 @3) 38.99 km (1:59 / km) +191m 1:56 / km
ahr:145 max:166 shoes: Chiru Radium

Remember that time you left your car key at the bakery cafe and couldn't get into your car forcing you to ride another 40km round trip to pick it up. Well that day was today for me. Couldn't even enjoy a 2nd stop at the bakery to smash down a pie as I wanted to get home.
C • keys+ 4

Thursday Jan 29, 2015 #

6 PM

Running race (Harriers- Lake Hyland) 24:01 intensity: (10 @0) + (1:38 @1) + (23 @2) + (7:56 @3) + (13:54 @4) 6.15 km (3:54 / km) +90m 3:38 / km
ahr:160 max:183 slept:6.5 shoes: Nike Lunar Elite

Got out of work a bit early and made it to Harriers run in Churchill. Felt pretty slow and fat but to still run under 4min/km was good enough.

Wednesday Jan 28, 2015 #

6 AM

MTB Cycling 52:31 [3] 20.36 km (2:35 / km) +212m 2:27 / km
shoes: Chiru Pulse 29er

6 PM

MTB Cycling 16:14 [2] 5.63 km (2:53 / km) +39m 2:47 / km
shoes: Chiru Pulse 29er

Tuesday Jan 27, 2015 #

5 AM

MTB Cycling 54:06 intensity: (10:02 @1) + (36:23 @2) + (7:41 @3) 20.17 km (2:41 / km) +215m 2:33 / km
ahr:133 max:166 shoes: Chiru Pulse 29er

6 PM

MTB Cycling 1:18:06 [3] 20.36 km (3:50 / km) +260m 3:36 / km
shoes: Chiru Pulse 29er

Monday Jan 26, 2015 #

5 AM

MTB Cycling 54:37 intensity: (25 @0) + (12:37 @1) + (35:55 @2) + (5:40 @3) 20.07 km (2:43 / km) +217m 2:35 / km
ahr:115 max:159 shoes: Chiru Pulse 29er

6 PM

MTB Cycling 50:24 intensity: (6:27 @1) + (24:34 @2) + (16:15 @3) + (3:08 @4) 19.83 km (2:32 / km) +249m 2:23 / km
ahr:141 max:175 shoes: Chiru Pulse 29er

« Earlier | Later »