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Training Log Archive: NSW Stinger

In the 7 days ending Apr 26, 2015:

activity # timemileskm+m
  Running5 4:40:05 32.47 52.26 672
  MTB Cycling4 3:49:14 50.11(4:34) 80.64(2:51) 955
  Kayaking2 2:08:22 12.5(10:16) 20.12(6:23)
  Swimming1 1:13:54 0.89(1:23:28) 1.42(51:52)
  Total12 11:51:35 95.97 154.45 1627
  [1-5]11 10:29:52
averages - sleep:7

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MoTuWeThFrSaSu

Sunday Apr 26, 2015 #

5 PM

Running (TS bike track) 54:52 intensity: (12 @0) + (1:43 @1) + (37:12 @2) + (15:44 @3) + (1 @4) 10.14 km (5:25 / km) +105m 5:09 / km
ahr:142 max:171 slept:7.0 shoes: Salomon Speed Cross 3

Run with Mattias in the new ($20 of gumtree) jogging pram.

Spent the morning at the Adventure Junkie Sprint Adventure race at Lysterfield on dad duty while Kathryn raced with Kim. Looked like a fun course and it was pretty easy to keep M entertained. Just drop him on the ground and let him eat gravel all morning. Parenting is easy.
C • parenting 1

Saturday Apr 25, 2015 #

9 AM

Running 14:52 intensity: (1 @0) + (45 @1) + (11:05 @2) + (2:50 @3) + (11 @4) 2.49 km (5:59 / km) +97m 5:00 / km
ahr:139 max:175 shoes: Saucony Peregrine (green)

Running 32:42 intensity: (2:59 @1) + (24:12 @2) + (5:31 @3) 5.95 km (5:30 / km) +165m 4:49 / km
ahr:135 max:157 shoes: Saucony Peregrine (green)

Friday Apr 24, 2015 #

7 AM

Swimming 1:13:54 [0] 1.42 km (51:52 / km)

10 AM

Kayaking 1:18:22 intensity: (6 @0) + (58:18 @1) + (19:58 @2) 12.12 km (6:28 / km)
ahr:116 max:139 shoes: Spirit PRS Ski

5 PM

Running (TS bike track) 55:57 intensity: (8 @0) + (2:07 @1) + (46:36 @2) + (4:10 @3) + (2:56 @4) 9.99 km (5:36 / km) +105m 5:19 / km
ahr:136 max:221 shoes: Nike Structure 14

Evening chariot run with Mattias and Ollie.

Thursday Apr 23, 2015 #

6 PM

Running 18:31 intensity: (6:43 @0) + (8 @1) + (7 @2) + (46 @3) + (10:47 @4) 5.0 km (3:42 / km) +10m 3:40 / km
ahr:176 max:186 shoes: Nike Victory

Running warm up/down 10:00 [2]
shoes: Nike Victory

cool down

Wednesday Apr 22, 2015 #

5 AM

MTB Cycling 54:57 intensity: (7:35 @1) + (39:31 @2) + (7:51 @3) 20.21 km (2:43 / km) +217m 2:35 / km
ahr:136 max:159 shoes: Cannondale Rush

6 PM

MTB Cycling 1:00:10 intensity: (15 @0) + (8:20 @1) + (47:38 @2) + (3:57 @3) 20.09 km (3:00 / km) +252m 2:49 / km
ahr:133 max:158 shoes: Cannondale Rush

Tuesday Apr 21, 2015 #

5 AM

MTB Cycling 55:19 intensity: (6:48 @1) + (38:27 @2) + (10:04 @3) 20.25 km (2:44 / km) +227m 2:35 / km
ahr:138 max:159 shoes: Cannondale Rush

6 PM

MTB Cycling 58:48 intensity: (20 @0) + (8:56 @1) + (47:09 @2) + (2:23 @3) 20.1 km (2:56 / km) +259m 2:45 / km
ahr:130 max:155 shoes: Cannondale Rush

Monday Apr 20, 2015 #

8 AM

Kayaking (Hazelwood Pondage) 50:00 [3] 8.0 km (6:15 / km)
shoes: Red7 double

Another paddle with Kathryn.
3 PM

Running long 1:33:11 intensity: (4 @0) + (11 @1) + (1:05:05 @2) + (23:35 @3) + (4:16 @4) 18.69 km (4:59 / km) +190m 4:45 / km
ahr:147 max:180 shoes: Nike Structure 14

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