Kayaking (Tea Gardens) 57:23 [2] 8.67 km (6:37 / km) slept:9.0 shoes: Fenn Millennium
evening paddle from Tea Gardens. First went with the tide/river under the bridge for a few k's before I saw a mum/baby dolphin playing. I turned and followed them for a while before heading back and then doing a loop. The wind died down and it was a stunning evening on the water. Need a massive bit of foam on the seat as my bum was wrecked from yesterday's race.
Running (Bruthen) 45:46 8.63 km (5:18 / km) +50m5:09 / km ahr:140 max:187 slept:6.0
Start of the boys road trip north. Left home 9am and headed to Bruthen. Stopped for a run, pie for lunch, a quick stop for some bevies at the microbrewery then continued on. Made it to Nimmitabel before we needed another coffee/play stop. Mattias had fun chasing the water birds in the park though it was only 6 degrees when we left. Then on to Pete and Ally's new place in Canberra. A long day for a little boy in the car but he did very well.