Training Log Archive: NSW StingerIn the 7 days ending May 24, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 24, 2015 #
7 AM
Kayaking (Hazelwood Pondage) 53:19 [2] 8.07 km (6:36 / km)
shoes: Spirit PRS Ski
cold morning paddle after work. Rib was not as sore as yesterday which is good, but not great yet.
9 AM
Running (Boolarra Rail Trail) 59:42 11.01 km (5:25 / km) +86m 5:13 / km
ahr:145 max:187 shoes: Nike Structure 14
Pram run up and down the rail trail with Mattias while Kathryn was racing the club 25km champs.
Saturday May 23, 2015 #
6 AM
Kayaking (Hazelwood Pondage) 54:32 [0] 8.14 km (6:42 / km)
shoes: Spirit PRS Ski
Post night shift paddle. Very weak, especially as my rib is still quite sore.
3 PM
Running (TS bike track) 57:05 [0] 10.22 km (5:35 / km) +105m 5:19 / km
shoes: Nike Structure 14
Pram run with Mattias. 7km would have be far enough, legs were tired by the end. But no significant niggles which is good.
Friday May 22, 2015 #
10 AM
Trekking 2:04:08 [1] 8.01 km (15:30 / km) +70m 14:51 / km
shoes: Salomon XT Wings
Walk with Mattias in the backpack to place controls for the rogaine at Wron Won. Really nice area that we walked through, though other areas had more regrowth. Very pleasant walk.
Thursday May 21, 2015 #
5 AM
MTB Cycling 59:55 20.2 km (2:58 / km) +230m 2:48 / km
ahr:137 max:159 shoes: Cannondale Rush
Wednesday May 20, 2015 #
6 PM
MTB Cycling (Hazelwood to TS) 58:28 20.22 km (2:53 / km) +259m 2:43 / km
ahr:124 max:154 shoes: Cannondale Rush
ride home from work. Energy levels were ok.