Training Log Archive: NSW StingerIn the 7 days ending Aug 16, 2015:
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Sunday Aug 16, 2015 #
Running 20 [4]
2nd and 3rd legs of the duathlon
10 AM
Running 11:36 2.67 km (4:21 / km) +36m 4:04 / km
ahr:139 max:191
first leg of the local tri club off road duathlon. Unfortunately stopped the watch instead of taking a split
MTB Cycling 30:00 [4]
mtb part of the race.
5 PM
Running (Traralgon South trail) 43:29 [3] 7.07 km (6:09 / km) +171m 5:29 / km
shoes: Nike Structure 14
evening pram run, nice to get out again. Right hami is tight.
Saturday Aug 15, 2015 #
1 PM
Running (Traralgon South trail) 44:02 7.39 km (5:58 / km) +122m 5:30 / km
ahr:141 max:184 shoes: Nike Structure 14
pram run after long night shift and before Mattias' birthday party. Feeling pretty tired.
Friday Aug 14, 2015 #
3 PM
Road Cycling 1:03:26 [3] 30.29 km (2:06 / km) +252m 2:01 / km
shoes: Cervelo P3
First ride on the TT bike for a long long time. Finally got a chance to try the new 60mm rims I got build onto the hubs of my damaged wheels and now tubeless set up. Not too bad in the wind and tyres felt really good, quite soft on the bumps for the tyre pressure.
Wednesday Aug 12, 2015 #
7 AM
Kayaking 54:21 [0] 8.13 km (6:41 / km)
5 PM
Running 32:55 [0] 5.53 km (5:57 / km) +135m 5:18 / km
Monday Aug 10, 2015 #
12 PM
Running 1:09:14 14.1 km (4:55 / km) +334m 4:23 / km
ahr:158 max:186 shoes: Saucony Peregrine 2
This run was required for mental health reasons to cure too much XPD dot watching. When I left Peak Adventure were lost and Mountain Designs (Kathryn's team) had just nailed the last CP on a tough trek to take the lead so I was pretty motivated. Felt much better than the other day.