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Training Log Archive: NSW Stinger

In the 7 days ending Aug 30, 2015:

activity # timemileskm+m
  Running6 14:38:16 102.87(8:32) 165.55(5:18) 3544
  Kayaking2 4:47:22 24.66(11:39) 39.69(7:14)
  Adventure Race1 1:12:22 19.3(3:45) 31.06(2:20) 56
  Total9 20:38:00 146.83(8:26) 236.3(5:14) 3600
  [1-5]3 7:21:46

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MoTuWeThFrSaSu

Sunday Aug 30, 2015 #

9 AM

Running 2:39:06 intensity: (39:20 @0) + (7 @2) + (21:47 @3) + (1:37:52 @4) 27.04 km (5:53 / km) +1020m 4:57 / km
ahr:176 max:195

Running 2:39:06 intensity: (39:20 @0) + (7 @2) + (21:47 @3) + (1:37:52 @4) 27.04 km (5:53 / km) +1020m 4:57 / km
ahr:176 max:195

Saturday Aug 29, 2015 #

Event: Victorian Ultra Long Weekend (NOL Round 4)
 

Friday Aug 28, 2015 #

5 AM

Adventure Race 36:11 [0] 15.53 km (2:20 / km) +28m 2:19 / km

Adventure Race 36:11 [0] 15.53 km (2:20 / km) +28m 2:19 / km

6 PM

Running 25:23 [0] 8.52 km (2:59 / km) +54m 2:53 / km

Running 25:23 [0] 8.52 km (2:59 / km) +54m 2:53 / km

Wednesday Aug 26, 2015 #

2 PM

Kayaking 1:05:08 [0] 8.49 km (7:40 / km)

Kayaking 1:05:08 [0] 8.49 km (7:40 / km)

5 PM

Running 36:56 intensity: (27 @0) + (4:29 @1) + (27:43 @2) + (4:14 @3) + (3 @4) 6.27 km (5:53 / km) +84m 5:31 / km
ahr:132 max:172

Running 36:56 intensity: (27 @0) + (4:29 @1) + (27:43 @2) + (4:14 @3) + (3 @4) 6.27 km (5:53 / km) +84m 5:31 / km
ahr:132 max:172

Tuesday Aug 25, 2015 #

11 AM

Kayaking 1:18:33 [0] 11.36 km (6:55 / km)

Kayaking 1:18:33 [0] 11.36 km (6:55 / km)

5 PM

Running 1:27:02 intensity: (22:24 @0) + (18:53 @1) + (22:46 @2) + (21:20 @3) + (1:39 @4) 9.01 km (9:40 / km) +142m 8:57 / km
ahr:117 max:178

Running 1:27:02 intensity: (22:24 @0) + (18:53 @1) + (22:46 @2) + (21:20 @3) + (1:39 @4) 9.01 km (9:40 / km) +142m 8:57 / km
ahr:117 max:178

Monday Aug 24, 2015 #

10 AM

Running 1:29:56 [0] 25.24 km (3:34 / km) +301m 3:22 / km

Running 1:29:56 [0] 25.24 km (3:34 / km) +301m 3:22 / km

5 PM

Running 40:45 [0] 6.7 km (6:05 / km) +171m 5:23 / km

Running 40:45 [0] 6.7 km (6:05 / km) +171m 5:23 / km

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