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Training Log Archive: NSW Stinger

In the 7 days ending Sep 6, 2015:

activity # timemileskm+m
  Running6 17:15:38 205.64(5:02) 330.94(3:08) 2652
  Adventure Race3 6:30:44 90.28(4:20) 145.3(2:41) 716
  Kayaking2 3:55:52 21.63(10:54) 34.82(6:46)
  Total11 27:42:14 317.55(5:14) 511.05(3:15) 3368
  [1-5]5 16:33:32

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MoTuWeThFrSaSu

Sunday Sep 6, 2015 #

8 AM

Running 4:15:19 intensity: (44:46 @0) + (11:26 @2) + (2:48:35 @3) + (30:32 @4) 99.37 km (2:34 / km) +614m 2:30 / km
ahr:161 max:182

Running 4:15:19 intensity: (44:46 @0) + (11:26 @2) + (2:48:35 @3) + (30:32 @4) 99.37 km (2:34 / km) +614m 2:30 / km
ahr:161 max:182

Saturday Sep 5, 2015 #

5 PM

Running 33:48 [0] 6.54 km (5:10 / km) +90m 4:50 / km

Running 33:48 [0] 6.54 km (5:10 / km) +90m 4:50 / km

Friday Sep 4, 2015 #

4 PM

Running 1:30:22 intensity: (22 @0) + (19:41 @1) + (1:03:40 @2) + (5:12 @3) + (1:27 @4) 28.28 km (3:12 / km) +256m 3:03 / km
ahr:130 max:182

Running 1:30:22 intensity: (22 @0) + (19:41 @1) + (1:03:40 @2) + (5:12 @3) + (1:27 @4) 28.28 km (3:12 / km) +256m 3:03 / km
ahr:130 max:182

Thursday Sep 3, 2015 #

9 AM

Adventure Race 26:36 intensity: (2:36 @1) + (19:59 @2) + (4:01 @3) 13.51 km (1:58 / km) +37m 1:57 / km
ahr:137 max:160

Adventure Race 26:36 intensity: (2:36 @1) + (19:59 @2) + (4:01 @3) 13.51 km (1:58 / km) +37m 1:57 / km
ahr:137 max:160

12 PM

Adventure Race 2:00:35 intensity: (40 @0) + (8:30 @1) + (1:08:27 @2) + (42:42 @3) + (16 @4) 57.62 km (2:06 / km) +321m 2:02 / km
ahr:142 max:172

Adventure Race 2:00:35 intensity: (40 @0) + (8:30 @1) + (1:08:27 @2) + (42:42 @3) + (16 @4) 57.62 km (2:06 / km) +321m 2:02 / km
ahr:142 max:172

6 PM

Running 20:15 [0] 5.13 km (3:57 / km) +50m 3:46 / km

Running 20:15 [0] 5.13 km (3:57 / km) +50m 3:46 / km

Wednesday Sep 2, 2015 #

7 AM

Kayaking 1:08:14 [0] 10.01 km (6:49 / km)

Kayaking 1:08:14 [0] 10.01 km (6:49 / km)

5 PM

Running 32:55 [0] 5.69 km (5:47 / km) +52m 5:32 / km

Running 32:55 [0] 5.69 km (5:47 / km) +52m 5:32 / km

Tuesday Sep 1, 2015 #

7 AM

Adventure Race 48:11 [0] 1.52 km (31:36 / km)

Adventure Race 48:11 [0] 1.52 km (31:36 / km)

Monday Aug 31, 2015 #

6 AM

Running 1:25:10 [0] 20.46 km (4:10 / km) +264m 3:55 / km

Running 1:25:10 [0] 20.46 km (4:10 / km) +264m 3:55 / km

5 PM

Kayaking 49:42 intensity: (46:39 @1) + (3:03 @2) 7.4 km (6:43 / km)
ahr:112 max:124

Kayaking 49:42 intensity: (46:39 @1) + (3:03 @2) 7.4 km (6:43 / km)
ahr:112 max:124

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