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Training Log Archive: NSW Stinger

In the 7 days ending Nov 8, 2015:

activity	#	time	miles		km		+m
Trekking	2	6:48:12	14.6	(27:57)	23.5	(17:22)	1496
MTB Cycling	2	2:11:46	22.12	(5:57)	35.6	(3:42)	461
Running	2	1:59:22	9.48	(12:35)	15.26	(7:49)	176
Total	6	10:59:20	46.21	(14:16)	74.37	(8:52)	2133

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Friday Nov 6, 2015 #

7 PM

Running 1:02:15 [2] 7.94 km (7:50 / km) +6m 7:49 / km

Thursday Nov 5, 2015 #

1 PM

MTB Cycling 44:47 [2] 12.14 km (3:41 / km) +258m 3:20 / km

6 PM

Running 57:07 [2] 7.32 km (7:48 / km) +170m 6:59 / km

Wednesday Nov 4, 2015 #

6 PM

MTB Cycling 1:26:59 [2] 23.47 km (3:42 / km) +203m 3:33 / km

Tuesday Nov 3, 2015 #

8 AM

Trekking (Mt Hotham) 3:30:33 [2] 12.5 km (16:50 / km) +719m 13:05 / km
shoes: Salomon XA Pro (10th anniversa

walk around Mt Hotham with Kathryn and Mattias

Monday Nov 2, 2015 #

9 AM

Trekking (Feathertop track) 3:17:39 [2] 11.0 km (17:58 / km) +777m 13:17 / km
shoes: Salomon XA Pro (10th anniversa

with Mattias, from Harrietville up the Feathertop track to about 1300m. Turned around and had a play for a while until Kathryn came back down. Rob B and Finn also turned up.

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