Training Log Archive: NSW StingerIn the 7 days ending Dec 13, 2015:
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Saturday Dec 12, 2015 #
11 AM
MTB Cycling (Balook to TS) 1:57:21 [2] 25.96 km (4:31 / km) +207m 4:21 / km
With Mattias in the chariot we started at Balook and rode down Drysdales track, Goombala Rd marking some of DRH course, then home along Traralgon Creek Rd. Cold at the top but weather better by the time we got home. Some sweet descending with the chariot.
Friday Dec 11, 2015 #
4 PM
Running (TS bike track) 56:25 [0] 9.99 km (5:39 / km) +112m 5:21 / km
ahr:64 max:67 shoes: Nike Structure 14
Evening run with Mattias and Kathryn. Still pretty tired.
Thursday Dec 10, 2015 #
6 AM
MTB Cycling (Hazelwood to TS) 1:01:05 20.21 km (3:01 / km) +258m 2:50 / km
ahr:124 max:152 shoes: Cannondale Rush
morning commute home
Wednesday Dec 9, 2015 #
6 AM
MTB Cycling (Hazelwood to TS) 1:03:38 20.31 km (3:08 / km) +246m 2:57 / km
ahr:123 max:157 shoes: Cannondale Rush
morning commute home
5 PM
MTB Cycling (TS to Hazelwood) 56:21 20.22 km (2:47 / km) +241m 2:38 / km
ahr:143 max:165 shoes: Cannondale Rush
evening commute to work. Got absolutely smashed by a storm 10mins from work. Heavy rain and wind then hail. Almost couldn't ride through it. It had stopped raining by the time I got to the front gate 2km further.
Tuesday Dec 8, 2015 #
5 PM
MTB Cycling 53:37 20.24 km (2:39 / km) +257m 2:29 / km
ahr:152 max:181
Monday Dec 7, 2015 #
5 AM
MTB Cycling (Hazelwood to TS) 49:58 [2] 20.17 km (2:29 / km) +235m 2:20 / km
shoes: Cannondale Rush
morning commute