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Training Log Archive: NSW Stinger

In the 7 days ending Dec 20, 2015:

activity # timemileskm+m
  MTB Cycling6 8:00:52 95.38(5:02) 153.5(3:08) 1609
  Running2 1:27:59 8.73(10:04) 14.06(6:16) 344
  Swimming1 46:54 1.19(39:17) 1.92(24:25)
  Total9 10:15:45 105.31(5:51) 169.48(3:38) 1953
  [1-5]6 7:52:28

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MoTuWeThFrSaSu

Sunday Dec 20, 2015 #

9 AM

MTB Cycling (Kornalla) 2:01:44 [3] 34.19 km (3:34 / km) +420m 3:21 / km

Chariot ride and swim with Mattias. It was 41degrees when we finished. I thought that was probably pushing the limits of the little guy a bit but he was asleep when I finished so couldn't have been too uncomfortable.
5 PM

Running 40:37 [0] 6.81 km (5:58 / km) +181m 5:16 / km
shoes: Nike Structure 14

Saturday Dec 19, 2015 #

Event: Duncan's Run Hundred
 
6 AM

Swimming (Hazelwood Pondage) 46:54 [0] 1.92 km (24:25 / km)

morning swim with Matt. First in a long time but it was quite enjoyable. No need for a wetsuit at the moment but that makes the swimming harder.

Friday Dec 18, 2015 #

9 AM

MTB Cycling 1:57:36 intensity: (6:29 @0) + (10:44 @1) + (1:05:12 @2) + (32:16 @3) + (2:55 @4) 35.76 km (3:17 / km) +370m 3:08 / km
ahr:135 max:183

Thursday Dec 17, 2015 #

5 AM

MTB Cycling 51:58 intensity: (9:44 @0) + (11:00 @1) + (25:52 @2) + (5:22 @3) 20.33 km (2:33 / km) +220m 2:26 / km
ahr:126 max:160

Wednesday Dec 16, 2015 #

5 AM

MTB Cycling 50:39 intensity: (10:51 @0) + (9:31 @1) + (24:15 @2) + (6:02 @3) 20.23 km (2:30 / km) +216m 2:23 / km
ahr:116 max:163

6 PM

MTB Cycling 26:51 [0] 9.75 km (2:45 / km) +72m 2:39 / km

Tuesday Dec 15, 2015 #

5 PM

Running 47:22 intensity: (1:14 @0) + (5:36 @1) + (27:50 @2) + (12:42 @3) 7.25 km (6:32 / km) +163m 5:52 / km
ahr:116 max:166

Monday Dec 14, 2015 #

10 AM

MTB Cycling 1:52:04 intensity: (37 @0) + (34:58 @1) + (1:07:01 @2) + (9:28 @3) 33.24 km (3:22 / km) +311m 3:13 / km
ahr:127 max:159

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