In the 7 days ending Jan 10, 2016:
Running (Anglesea) 59:47 [3] 11.15 km (5:22 / km) +185m 4:57 / km
Road Cycling 32:43 [2] 14.47 km (2:16 / km) +86m 2:12 / km shoes: Cervelo P3
Swimming (Hazelwood Pondage) 39:47 [2] 1.53 km (25:57 / km)
Running 1:56:33 intensity: (1:21 @0) + (1:57 @1) + (1:03:27 @2) + (35:45 @3) + (14:03 @4) 19.7 km (5:55 / km) +502m 5:15 / km ahr:149 max:181
MTB Cycling 53:32 intensity: (39:08 @0) + (9:49 @1) + (4:25 @2) + (10 @3) 20.31 km (2:38 / km) +222m 2:30 / km ahr:66 max:150 shoes: Cannondale Rush
MTB Cycling 1:02:56 intensity: (10:16 @1) + (43:13 @2) + (9:27 @3) 20.38 km (3:05 / km) +258m 2:54 / km ahr:134 max:169 shoes: Cannondale Rush
MTB Cycling (TS to Hazelwood) 51:22 intensity: (6:43 @1) + (26:01 @2) + (16:48 @3) + (1:50 @4) 20.4 km (2:31 / km) +221m 2:23 / km ahr:141 max:174 shoes: Cannondale Rush
Running 59:21 intensity: (3:21 @0) + (3:15 @1) + (24:08 @2) + (24:57 @3) + (3:40 @4) 9.9 km (6:00 / km) +338m 5:07 / km ahr:146 max:187 shoes: Saucony Xodus 3.0 green
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