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Training Log Archive: NSW Stinger

In the 7 days ending Jan 10, 2016:

activity # timemileskm+m
  Running3 3:55:41 25.32(9:19) 40.75(5:47) 1025
  MTB Cycling3 2:47:50 37.96(4:25) 61.09(2:45) 701
  Swimming1 39:47 0.95(41:46) 1.53(25:57)
  Road Cycling1 32:43 8.99(3:38) 14.47(2:16) 86
  Total8 7:56:01 73.22(6:30) 117.84(4:02) 1812
  [1-5]8 7:12:11

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MoTuWeThFrSaSu

Sunday Jan 10, 2016 #

5 PM

Running (Anglesea) 59:47 [3] 11.15 km (5:22 / km) +185m 4:57 / km

Saturday Jan 9, 2016 #

11 AM

Road Cycling 32:43 [2] 14.47 km (2:16 / km) +86m 2:12 / km
shoes: Cervelo P3

Friday Jan 8, 2016 #

6 AM

Swimming (Hazelwood Pondage) 39:47 [2] 1.53 km (25:57 / km)

Thursday Jan 7, 2016 #

2 PM

Running 1:56:33 intensity: (1:21 @0) + (1:57 @1) + (1:03:27 @2) + (35:45 @3) + (14:03 @4) 19.7 km (5:55 / km) +502m 5:15 / km
ahr:149 max:181

Wednesday Jan 6, 2016 #

5 AM

MTB Cycling 53:32 intensity: (39:08 @0) + (9:49 @1) + (4:25 @2) + (10 @3) 20.31 km (2:38 / km) +222m 2:30 / km
ahr:66 max:150 shoes: Cannondale Rush

6 PM

MTB Cycling 1:02:56 intensity: (10:16 @1) + (43:13 @2) + (9:27 @3) 20.38 km (3:05 / km) +258m 2:54 / km
ahr:134 max:169 shoes: Cannondale Rush

Tuesday Jan 5, 2016 #

5 AM

MTB Cycling (TS to Hazelwood) 51:22 intensity: (6:43 @1) + (26:01 @2) + (16:48 @3) + (1:50 @4) 20.4 km (2:31 / km) +221m 2:23 / km
ahr:141 max:174 shoes: Cannondale Rush

morning commute

Monday Jan 4, 2016 #

5 PM

Running 59:21 intensity: (3:21 @0) + (3:15 @1) + (24:08 @2) + (24:57 @3) + (3:40 @4) 9.9 km (6:00 / km) +338m 5:07 / km
ahr:146 max:187 shoes: Saucony Xodus 3.0 green

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