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Training Log Archive: NSW Stinger

In the 7 days ending Mar 6, 2016:

activity # timemileskm+m
  MTB Cycling4 3:39:16 39.94(5:29) 64.27(3:25) 739
  Running2 1:11:17 7.83(9:06) 12.61(5:39) 134
  Total6 4:50:33 47.77(6:05) 76.88(3:47) 873
  [1-5]6 4:28:30

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MoTuWeThFrSaSu

Friday Mar 4, 2016 #

9 AM

MTB Cycling 1:25:46 intensity: (15:38 @0) + (34:08 @1) + (35:44 @2) + (16 @3) 23.86 km (3:36 / km) +258m 3:25 / km
ahr:114 max:151

5 PM

Running 36:32 intensity: (5:15 @0) + (7:51 @1) + (16:53 @2) + (6:33 @3) 6.3 km (5:48 / km) +70m 5:30 / km
ahr:123 max:160

Thursday Mar 3, 2016 #

12 PM

Running 34:45 intensity: (11 @0) + (38 @1) + (19:40 @2) + (13:33 @3) + (43 @4) 6.31 km (5:30 / km) +64m 5:15 / km
ahr:145 max:179

5 PM

MTB Cycling 48:21 intensity: (16 @0) + (16:21 @1) + (28:54 @2) + (2:50 @3) 12.71 km (3:48 / km) +109m 3:39 / km
ahr:125 max:156

Wednesday Mar 2, 2016 #

12 PM

MTB Cycling 37:29 intensity: (3 @0) + (6:31 @1) + (9:47 @2) + (20:16 @3) + (52 @4) 15.15 km (2:28 / km) +258m 2:17 / km
ahr:146 max:174

Monday Feb 29, 2016 #

3 PM

MTB Cycling 47:40 intensity: (40 @0) + (15:23 @1) + (29:38 @2) + (1:59 @3) 12.56 km (3:48 / km) +114m 3:38 / km
ahr:123 max:154

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