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Training Log Archive: NSW Stinger

In the 7 days ending May 1, 2016:

activity # timemileskm+m
  MTB Cycling4 5:51:14 64.26(5:28) 103.41(3:24) 1393
  Running2 1:14:30 8.1(9:12) 13.03(5:43) 121
  Kayaking1 52:46 5.01(10:32) 8.06(6:33)
  Swimming1 46:06 0.99(46:22) 1.6(28:49)
  Total8 8:44:36 78.36(6:42) 126.1(4:10) 1514
  [1-5]8 8:44:01

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MoTuWeThFrSaSu

Sunday May 1, 2016 #

9 AM

MTB Cycling 2:00:22 intensity: (17 @0) + (23:32 @1) + (44:24 @2) + (44:21 @3) + (7:48 @4) 31.51 km (3:49 / km) +590m 3:30 / km
ahr:141 max:179 shoes: Chiru Pulse 29er

Overnight storm and much different day today. Luckily K got me out of bed to ride earlier than yesterday and missed the next storm front. Climbed up Taylors Rd for the first time with the pram. Pretty solid climbing and good training. Fun descent down Road 18 that was a bit slippery in parts but quite smooth.

Saturday Apr 30, 2016 #

10 AM

MTB Cycling 1:49:46 intensity: (18 @0) + (30:33 @1) + (1:02:29 @2) + (14:31 @3) + (1:55 @4) 31.51 km (3:29 / km) +310m 3:19 / km
ahr:130 max:182 shoes: Chiru Pulse 29er

with M and K up Traralgon Creek Road and back. Stunning autumn day.

Friday Apr 29, 2016 #

Note
(rest day)

Just cos

Thursday Apr 28, 2016 #

7 AM

Swimming 46:06 [2] 1.6 km (28:49 / km)

5 PM

Running 34:51 intensity: (50 @1) + (16:58 @2) + (12:36 @3) + (4:27 @4) 6.4 km (5:27 / km) +70m 5:10 / km
ahr:151 max:181 shoes: Nike Structure 14

evening jog with Mattias. Energy levels pretty good which was surprising after night shift

Wednesday Apr 27, 2016 #

5 PM

Kayaking 52:46 [3] 8.06 km (6:33 / km)

Tuesday Apr 26, 2016 #

4 PM

Running 39:39 intensity: (6:17 @1) + (31:24 @2) + (1:41 @3) + (17 @4) 6.63 km (5:59 / km) +51m 5:46 / km
ahr:118 max:174 shoes: Nike Structure 14

afternoon jog with Mattias in Traralgon around Railway Reserve.

Monday Apr 25, 2016 #

5 AM

MTB Cycling 58:04 intensity: (11:18 @1) + (40:53 @2) + (5:53 @3) 20.25 km (2:52 / km) +240m 2:42 / km
ahr:132 max:158 shoes: Cannondale Rush

6 PM

MTB Cycling 1:03:02 intensity: (15:30 @1) + (44:10 @2) + (3:22 @3) 20.14 km (3:08 / km) +253m 2:57 / km
ahr:126 max:162 shoes: Cannondale Rush

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