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Training Log Archive: NSW Stinger

In the 7 days ending May 22, 2016:

activity # timemileskm+m
  MTB Cycling6 9:24:23 110.97(5:05) 178.59(3:10) 2342
  Running3 2:35:14 17.49(8:52) 28.15(5:31) 265
  Swimming1 1:30:21 1.35(1:06:51) 2.17(41:32)
  Road Cycling1 55:29 14.82(3:45) 23.85(2:20) 158
  Kayaking1 40:08 3.98(10:05) 6.4(6:16)
  Total12 15:05:35 148.61(6:06) 239.17(3:47) 2765
  [1-5]11 13:58:01

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MoTuWeThFrSaSu

Sunday May 22, 2016 #

10 AM

MTB Cycling 2:00:31 intensity: (7:09 @0) + (32:38 @1) + (1:14:26 @2) + (6:18 @3) 25.74 km (4:41 / km) +577m 4:13 / km
ahr:125 max:159 shoes: Chiru Pulse 29er

Saturday May 21, 2016 #

5 AM

Road Cycling 55:29 intensity: (11 @0) + (8:45 @1) + (43:53 @2) + (2:40 @3) 23.85 km (2:20 / km) +158m 2:15 / km
ahr:130 max:154 shoes: Chiru Radium

6 PM

MTB Cycling 57:07 intensity: (15:17 @0) + (4:33 @1) + (36:05 @2) + (1:12 @3) 24.02 km (2:23 / km) +209m 2:17 / km
ahr:132 max:154 shoes: Chiru Radium

Friday May 20, 2016 #

11 AM

MTB Cycling 2:48:47 intensity: (8 @0) + (39:14 @1) + (1:41:03 @2) + (27:58 @3) + (24 @4) 55.02 km (3:04 / km) +752m 2:52 / km
ahr:131 max:173

4 PM

Running 55:23 intensity: (31 @0) + (2:35 @1) + (37:28 @2) + (11:39 @3) + (3:10 @4) 10.0 km (5:32 / km) +104m 5:16 / km
ahr:143 max:179

Thursday May 19, 2016 #

5 AM

MTB Cycling 57:21 intensity: (4:46 @1) + (34:33 @2) + (18:02 @3) 20.18 km (2:51 / km) +238m 2:41 / km
ahr:142 max:166

5 PM

MTB Cycling 48:01 intensity: (1:18 @0) + (16:04 @1) + (30:19 @2) + (20 @3) 20.08 km (2:23 / km) +171m 2:18 / km
ahr:121 max:152

Wednesday May 18, 2016 #

5 PM

Running 53:05 intensity: (34 @0) + (1:26 @1) + (27:45 @2) + (20:34 @3) + (2:46 @4) 9.89 km (5:22 / km) +99m 5:07 / km
ahr:147 max:181

Tuesday May 17, 2016 #

6 AM

Swimming 1:30:21 [2] 2.17 km (41:32 / km)

5 PM

Running 46:46 intensity: (1:01 @0) + (10:00 @1) + (20:58 @2) + (8:12 @3) + (6:35 @4) 8.26 km (5:40 / km) +62m 5:27 / km
ahr:135 max:181

Monday May 16, 2016 #

10 AM

MTB Cycling 1:52:36 intensity: (1:17 @0) + (32:55 @1) + (1:05:42 @2) + (12:42 @3) 33.54 km (3:21 / km) +395m 3:10 / km
ahr:125 max:165

5 PM

Kayaking 40:08 [0] 6.4 km (6:16 / km)

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