Kayaking (Upper Macalister River) 1:35:53 15.43 km (6:13 / km) ahr:112 max:127 shoes: Spirit PRS Ski
Left home at lunchtime and drove up to Nicola then towards North Licola. I got dropped off on at a bridge on the Glencairn Rd and started paddling the Barkly River, then the Macalister River into Licola.
The start was small and rocky and I was worried it would take a long time to make the finish but after 1.5km the junction with Macalister meant the river got a lot bigger and faster. Really fun and beautiful paddle. Will have to go further upstream next time.
River height- 0.62m at Glencairn