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Training Log Archive: NSW Stinger

In the 7 days ending May 29, 2016:

activity # timemileskm+m
  Running3 3:27:57 22.01(9:27) 35.43(5:52) 490
  MTB Cycling3 3:27:41 38.97(5:20) 62.71(3:19) 1049
  Kayaking1 1:35:53 9.59(10:00) 15.43(6:13)
  Swimming1 56:56 1.2(47:36) 1.92(29:35)
  Total8 9:28:27 71.77(7:55) 115.49(4:55) 1539
  [1-5]8 9:27:53

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MoTuWeThFrSaSu

Sunday May 29, 2016 #

2 PM

Kayaking (Upper Macalister River) 1:35:53 intensity: (8 @0) + (1:30:34 @1) + (5:11 @2) 15.43 km (6:13 / km)
ahr:112 max:127 shoes: Spirit PRS Ski

Left home at lunchtime and drove up to Nicola then towards North Licola. I got dropped off on at a bridge on the Glencairn Rd and started paddling the Barkly River, then the Macalister River into Licola.
The start was small and rocky and I was worried it would take a long time to make the finish but after 1.5km the junction with Macalister meant the river got a lot bigger and faster. Really fun and beautiful paddle. Will have to go further upstream next time.
River height- 0.62m at Glencairn

Saturday May 28, 2016 #

3 PM

MTB Cycling 1:37:13 intensity: (17 @0) + (23:41 @1) + (33:24 @2) + (39:51 @3) 22.25 km (4:22 / km) +579m 3:52 / km
ahr:135 max:168 shoes: Chiru Pulse 29er

cold and wet pram ride. Did a couple of new tracks that make a good loop. Legs felt good.

Friday May 27, 2016 #

7 AM

Swimming 56:56 [2] 1.92 km (29:35 / km)

3 PM

Running (Traralgon South trail) 1:06:24 [3] 11.96 km (5:33 / km) +121m 5:17 / km
shoes: Saucony Xodus 3.0 green

post night shift, fighting a cold, wet heavy track made for a PW for this run.

Thursday May 26, 2016 #

3 PM

Running 1:04:25 [3] 10.8 km (5:58 / km)
shoes: Saucony Xodus 3.0 green

Wednesday May 25, 2016 #

5 AM

MTB Cycling 55:33 intensity: (6 @0) + (9:26 @1) + (35:01 @2) + (11:00 @3) 20.46 km (2:43 / km) +216m 2:35 / km
ahr:136 max:160 shoes: Cannondale Rush

Tuesday May 24, 2016 #

6 PM

MTB Cycling 54:55 [2] 20.0 km (2:45 / km) +254m 2:35 / km
shoes: Cannondale Rush

Monday May 23, 2016 #

11 AM

Running 1:17:08 intensity: (3 @0) + (2:32 @1) + (58:15 @2) + (15:32 @3) + (46 @4) 12.67 km (6:05 / km) +369m 5:19 / km
ahr:139 max:182 shoes: Saucony Xodus 3.0 green

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