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Training Log Archive: NSW Stinger

In the 7 days ending Jul 3, 2016:

activity # timemileskm+m
  Trekking2 6:48:51 15.4(26:33) 24.78(16:30) 497
  Adventure Race2 5:59:31 34.14(10:32) 54.95(6:33) 1753
  Running1 5:54:24 20.87(16:59) 33.59(10:33) 1608
  Total5 18:42:46 70.41(15:57) 113.32(9:55) 3858
  [1-5]4 16:34:05

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MoTuWeThFrSaSu

Saturday Jul 2, 2016 #

11 AM

Adventure Race 2:08:41 [0] 5.05 km (25:28 / km) +474m 17:20 / km

Friday Jul 1, 2016 #

11 AM

Adventure Race 3:50:50 intensity: (35:49 @1) + (1:50:06 @2) + (1:21:59 @3) + (2:56 @4) 49.89 km (4:38 / km) +1279m 4:06 / km
ahr:139 max:175

Thursday Jun 30, 2016 #

9 AM

Trekking (Grand Teton NP) 3:09:25 [1] 11.53 km (16:26 / km) +220m 15:00 / km

Wednesday Jun 29, 2016 #

11 AM

Trekking (Grand Teton NP) 3:39:26 [1] 13.25 km (16:34 / km) +277m 15:00 / km
shoes: Salomon XA Pro (10th anniversa

Tuesday Jun 28, 2016 #

11 AM

Running (Grand Tetons) 5:54:24 [3] 33.59 km (10:33 / km) +1608m 8:31 / km
shoes: Salomon XA Pro (10th anniversa

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