Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NSW Stinger

In the 7 days ending Aug 14, 2016:

activity # timemileskm+m
  MTB Cycling4 3:50:13 50.29(4:35) 80.93(2:51) 960
  Running4 3:14:28 20.52(9:29) 33.03(5:53) 607
  Total8 7:04:41 70.81(6:00) 113.96(3:44) 1567
  [1-5]8 6:49:40

«»
1:55
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 14, 2016 #

5 PM

Running (pram run) 45:25 intensity: (22 @0) + (2:26 @1) + (22:22 @2) + (19:02 @3) + (1:13 @4) 7.49 km (6:04 / km) +179m 5:25 / km
ahr:144 max:176

pram run with Mattias

Saturday Aug 13, 2016 #

5 AM

MTB Cycling 57:48 intensity: (6:24 @0) + (5:11 @1) + (35:10 @2) + (11:03 @3) 20.19 km (2:52 / km) +221m 2:43 / km
ahr:136 max:159

6 PM

MTB Cycling 57:14 intensity: (6:04 @0) + (9:12 @1) + (31:23 @2) + (10:35 @3) 20.18 km (2:50 / km) +260m 2:40 / km
ahr:126 max:163

Friday Aug 12, 2016 #

5 AM

MTB Cycling 55:35 intensity: (1:22 @0) + (6:11 @1) + (34:15 @2) + (13:47 @3) 20.2 km (2:45 / km) +224m 2:36 / km
ahr:137 max:165

6 PM

MTB Cycling 59:36 intensity: (9:11 @1) + (42:22 @2) + (8:03 @3) 20.35 km (2:56 / km) +255m 2:45 / km
ahr:133 max:162

Wednesday Aug 10, 2016 #

5 PM

Running 50:34 intensity: (16 @0) + (2:26 @1) + (23:15 @2) + (19:32 @3) + (5:05 @4) 8.34 km (6:04 / km) +189m 5:27 / km
ahr:148 max:183 shoes: Saucony Xodus 3.0 green

pram run with Mattias. Not great, not bad. Still snotty.

Tuesday Aug 9, 2016 #

5 PM

Running 36:11 intensity: (33 @0) + (3:15 @1) + (15:28 @2) + (16:12 @3) + (43 @4) 6.36 km (5:41 / km) +78m 5:22 / km
ahr:128 max:172 shoes: Hoka Clifton 2

Monday Aug 8, 2016 #

9 AM

Running 1:02:18 [3] 10.84 km (5:45 / km) +161m 5:21 / km
shoes: Saucony Peregrine (green)

« Earlier | Later »