Road Cycling (Newry to TS) 2:37:07 73.35 km (2:09 / km) +402m2:05 / km ahr:122 max:159 shoes: Chiru Radium
Spent the day up at Avon River hanging with M, while Kathryn paddled with Paddy and Tam. The water level was low, 1.6m is probably too low but we didn't know that.
I rode home from Newry. Nice and warm in the sunshine but a bit of a headwind most of the way. Legs seem to be struggling. Hopefully just transitioning to some proper training.