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Training Log Archive: NSW Stinger

In the 7 days ending Nov 6, 2016:

activity # timemileskm+m
  MTB Cycling4 3:48:29 50.93(4:29) 81.96(2:47) 965
  Running3 2:14:11 15.26(8:48) 24.55(5:28) 516
  Adventure Race1 24:58
  Total8 6:27:38 66.18 106.51 1481
  [1-5]8 6:25:22

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MoTuWeThFrSaSu

Saturday Nov 5, 2016 #

6 PM

Running 33:11 intensity: (5 @0) + (1:11 @1) + (8:54 @2) + (16:50 @3) + (6:11 @4) 6.01 km (5:31 / km) +159m 4:53 / km
ahr:155 max:183

Friday Nov 4, 2016 #

6 PM

Adventure Race 24:58 intensity: (1:07 @0) + (4:02 @1) + (8:08 @2) + (9:21 @3) + (2:20 @4)
ahr:140 max:173

Thursday Nov 3, 2016 #

6 PM

Running 42:37 intensity: (1:25 @1) + (19:13 @2) + (16:52 @3) + (5:07 @4) 7.21 km (5:55 / km) +194m 5:13 / km
ahr:148 max:177

Wednesday Nov 2, 2016 #

3 PM

Running 58:23 intensity: (1:04 @0) + (27 @1) + (20:25 @2) + (18:31 @3) + (17:56 @4) 11.33 km (5:09 / km) +163m 4:48 / km
ahr:158 max:188

Tuesday Nov 1, 2016 #

5 AM

MTB Cycling 54:32 [2] 20.27 km (2:41 / km) +221m 2:33 / km
shoes: Lapierre XR 2015

6 PM

MTB Cycling 1:00:05 [2] 21.25 km (2:50 / km) +265m 2:40 / km
shoes: Lapierre XR 2015

Monday Oct 31, 2016 #

5 AM

MTB Cycling 58:06 [2] 20.18 km (2:53 / km) +236m 2:43 / km
shoes: Cannondale Rush

6 PM

MTB Cycling 55:46 [2] 20.26 km (2:45 / km) +243m 2:36 / km
shoes: Cannondale Rush

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