In the 7 days ending Nov 6, 2016:
Running 33:11 intensity: (5 @0) + (1:11 @1) + (8:54 @2) + (16:50 @3) + (6:11 @4) 6.01 km (5:31 / km) +159m 4:53 / km ahr:155 max:183
Adventure Race 24:58 intensity: (1:07 @0) + (4:02 @1) + (8:08 @2) + (9:21 @3) + (2:20 @4) ahr:140 max:173
Running 42:37 intensity: (1:25 @1) + (19:13 @2) + (16:52 @3) + (5:07 @4) 7.21 km (5:55 / km) +194m 5:13 / km ahr:148 max:177
Running 58:23 intensity: (1:04 @0) + (27 @1) + (20:25 @2) + (18:31 @3) + (17:56 @4) 11.33 km (5:09 / km) +163m 4:48 / km ahr:158 max:188
MTB Cycling 54:32 [2] 20.27 km (2:41 / km) +221m 2:33 / km shoes: Lapierre XR 2015
MTB Cycling 1:00:05 [2] 21.25 km (2:50 / km) +265m 2:40 / km shoes: Lapierre XR 2015
MTB Cycling 58:06 [2] 20.18 km (2:53 / km) +236m 2:43 / km shoes: Cannondale Rush
MTB Cycling 55:46 [2] 20.26 km (2:45 / km) +243m 2:36 / km shoes: Cannondale Rush
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