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Training Log Archive: NSW Stinger

In the 7 days ending Dec 11, 2016:

activity # timemileskm+m
  MTB Cycling6 5:28:37 74.64(4:24) 120.13(2:44) 1460
  Running1 50:25 5.21(9:40) 8.39(6:01) 220
  Total7 6:19:02 79.86(4:45) 128.52(2:57) 1680
  [1-5]6 5:27:41

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MoTuWeThFrSaSu

Sunday Dec 11, 2016 #

5 AM

MTB Cycling 51:47 intensity: (1 @0) + (7:10 @1) + (35:06 @2) + (9:30 @3) 20.34 km (2:33 / km) +215m 2:25 / km
ahr:137 max:164 shoes: Cannondale Rush

6 PM

MTB Cycling 57:48 intensity: (6:40 @1) + (46:58 @2) + (4:10 @3) 20.2 km (2:52 / km) +265m 2:41 / km
ahr:135 max:157 shoes: Cannondale Rush

Saturday Dec 10, 2016 #

5 AM

MTB Cycling 51:41 intensity: (3:54 @1) + (18:26 @2) + (29:21 @3) 20.16 km (2:34 / km) +230m 2:26 / km
ahr:147 max:169 shoes: Cannondale Rush

6 PM

MTB Cycling 56:59 intensity: (8:46 @1) + (43:38 @2) + (4:35 @3) 20.41 km (2:48 / km) +250m 2:38 / km
ahr:131 max:158 shoes: Cannondale Rush

Wednesday Dec 7, 2016 #

6 AM

MTB Cycling 56:05 intensity: (5:03 @1) + (17:50 @2) + (33:12 @3) 19.53 km (2:52 / km) +264m 2:41 / km
ahr:149 max:167 shoes: Cannondale Rush

Tuesday Dec 6, 2016 #

5 PM

MTB Cycling 54:17 intensity: (55 @0) + (6:27 @1) + (35:03 @2) + (11:52 @3) 19.48 km (2:47 / km) +236m 2:38 / km
ahr:138 max:180 shoes: Cannondale Rush

Monday Dec 5, 2016 #

12 PM

Running 50:25 [0] 8.39 km (6:01 / km) +220m 5:19 / km
shoes: Hoka Clifton 2

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