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Training Log Archive: NSW Stinger

In the 7 days ending Dec 25, 2016:

activity # timemileskm+m
  Kayaking3 9:25:28 26.07(21:41) 41.95(13:29)
  Running2 2:20:09 15.47(9:04) 24.89(5:38) 516
  MTB Cycling2 2:02:24 26.52(4:37) 42.68(2:52) 539
  Total7 13:48:01 68.06(12:10) 109.52(7:34) 1055
  [1-5]7 13:47:24

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MoTuWeThFrSaSu

Sunday Dec 25, 2016 #

9 AM

Running 1:07:26 intensity: (16 @0) + (1 @1) + (19:22 @2) + (45:05 @3) + (2:42 @4) 12.71 km (5:18 / km) +198m 4:55 / km
ahr:154 max:180

Saturday Dec 24, 2016 #

6 AM

MTB Cycling 1:13:11 [2] 22.37 km (3:16 / km) +332m 3:03 / km
shoes: Chiru Pulse 29er

Friday Dec 23, 2016 #

7 AM

Kayaking 50:40 intensity: (47:48 @1) + (2:52 @2) 7.99 km (6:20 / km)
ahr:113 max:130

5 PM

MTB Cycling 49:13 [2] 20.31 km (2:25 / km) +207m 2:18 / km
shoes: Chiru Pulse 29er

Thursday Dec 22, 2016 #

1 PM

Running 1:12:43 intensity: (21 @0) + (1:00 @1) + (34:15 @2) + (31:17 @3) + (5:50 @4) 12.18 km (5:58 / km) +318m 5:17 / km
ahr:148 max:177

Tuesday Dec 20, 2016 #

10 AM

Kayaking (Mitchell River) 3:03:56 [2] 10.74 km (17:08 / km)

Monday Dec 19, 2016 #

12 PM

Kayaking (Mitchell River) 5:30:52 [2] 23.22 km (14:15 / km)

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