In the 7 days ending Dec 25, 2016:
Running 1:07:26 intensity: (16 @0) + (1 @1) + (19:22 @2) + (45:05 @3) + (2:42 @4) 12.71 km (5:18 / km) +198m 4:55 / km ahr:154 max:180
MTB Cycling 1:13:11 [2] 22.37 km (3:16 / km) +332m 3:03 / km shoes: Chiru Pulse 29er
Kayaking 50:40 intensity: (47:48 @1) + (2:52 @2) 7.99 km (6:20 / km) ahr:113 max:130
MTB Cycling 49:13 [2] 20.31 km (2:25 / km) +207m 2:18 / km shoes: Chiru Pulse 29er
Running 1:12:43 intensity: (21 @0) + (1:00 @1) + (34:15 @2) + (31:17 @3) + (5:50 @4) 12.18 km (5:58 / km) +318m 5:17 / km ahr:148 max:177
Kayaking (Mitchell River) 3:03:56 [2] 10.74 km (17:08 / km)
Kayaking (Mitchell River) 5:30:52 [2] 23.22 km (14:15 / km)
« Earlier | Later »