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Training Log Archive: NSW Stinger

In the 7 days ending Jan 22, 2017:

activity # timemileskm+m
  Kayaking4 3:52:57 25.85 41.6 355
  Running2 2:50:54 18.7(9:08) 30.1(5:41) 644
  MTB Cycling3 2:44:18 34.95(4:42) 56.25(2:55) 650
  Total9 9:28:09 79.51 127.95 1649
  [1-5]9 9:22:22

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MoTuWeThFrSaSu

Sunday Jan 22, 2017 #

6 AM

Kayaking (Hazelwood Pondage) 55:26 intensity: (9 @0) + (51:02 @1) + (4:15 @2) 8.22 km (6:44 / km)
ahr:110 max:127

post night shift paddle. Didn't have much go today.

Saturday Jan 21, 2017 #

11 AM

Running 2:20:52 intensity: (22 @0) + (7:27 @1) + (1:38:53 @2) + (23:15 @3) + (10:55 @4) 25.16 km (5:36 / km) +538m 5:03 / km
ahr:141 max:177

5 PM

Kayaking 24:11 intensity: (6:01 @1) + (5:46 @2) + (12:24 @3)
ahr:140 max:166

Thursday Jan 19, 2017 #

5 AM

MTB Cycling 53:17 intensity: (14 @0) + (9:36 @1) + (33:21 @2) + (10:06 @3) 20.37 km (2:37 / km) +216m 2:29 / km
ahr:134 max:163

6 PM

MTB Cycling 1:00:27 intensity: (1:18 @0) + (10:16 @1) + (40:30 @2) + (8:23 @3) 20.27 km (2:59 / km) +263m 2:48 / km
ahr:134 max:199

Tuesday Jan 17, 2017 #

6 AM

Kayaking 1:17:44 intensity: (1:34 @0) + (1:03:03 @1) + (13:07 @2) 11.74 km (6:37 / km)
ahr:106 max:135

5 PM

MTB Cycling 50:34 intensity: (19 @0) + (15:22 @1) + (30:35 @2) + (4:00 @3) + (18 @4) 15.62 km (3:14 / km) +171m 3:04 / km
ahr:128 max:176

Monday Jan 16, 2017 #

6 AM

Kayaking 1:15:36 intensity: (1:48 @0) + (27:13 @1) + (43:45 @2) + (2:50 @3) 21.63 km (3:30 / km) +355m 3:14 / km
ahr:121 max:152

5 PM

Running 30:02 intensity: (3 @0) + (38 @1) + (22:21 @2) + (6:30 @3) + (30 @4) 4.94 km (6:05 / km) +106m 5:29 / km
ahr:140 max:181

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