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Training Log Archive: NSW Stinger

In the 7 days ending Feb 19, 2017:

activity # timemileskm+m
  MTB Cycling5 5:00:47 62.5(4:49) 100.58(2:59) 1361
  Running3 2:47:47 18.15(9:15) 29.2(5:45) 595
  Road Cycling1 2:44:57 43.25(3:49) 69.6(2:22) 1272
  Kayaking2 1:56:27 8.81(13:13) 14.19(8:13)
  Total11 12:29:58 132.7(5:39) 213.57(3:31) 3228
  [1-5]11 10:55:11

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MoTuWeThFrSaSu

Sunday Feb 19, 2017 #

5 AM

MTB Cycling 54:50 intensity: (10:48 @0) + (12:10 @1) + (26:16 @2) + (3:11 @3) + (2:25 @4) 20.14 km (2:43 / km) +247m 2:34 / km
ahr:129 max:212

6 PM

MTB Cycling 1:05:21 intensity: (17:13 @0) + (27:34 @1) + (20:14 @2) + (20 @3) 19.98 km (3:16 / km) +260m 3:04 / km
ahr:101 max:151

Saturday Feb 18, 2017 #

5 AM

MTB Cycling 52:32 intensity: (1 @0) + (9:23 @1) + (41:24 @2) + (1:44 @3) 20.2 km (2:36 / km) +217m 2:28 / km
ahr:130 max:152

6 PM

MTB Cycling 1:08:11 intensity: (30:39 @0) + (15:21 @1) + (22:03 @2) + (8 @3) 23.44 km (2:55 / km) +359m 2:42 / km
ahr:103 max:150

Friday Feb 17, 2017 #

12 PM

Running 58:58 intensity: (2:37 @0) + (4:04 @1) + (21:17 @2) + (22:10 @3) + (8:50 @4) 10.63 km (5:33 / km) +101m 5:18 / km
ahr:150 max:188 shoes: Hoka Clifton 2

5 PM

MTB Cycling 59:53 intensity: (36 @0) + (14:56 @1) + (37:15 @2) + (6:30 @3) + (36 @4) 16.81 km (3:34 / km) +278m 3:17 / km
ahr:135 max:201 shoes: Chiru Pulse 29er

Thursday Feb 16, 2017 #

Kayaking 40:00 [3] 5.0 km (8:00 / km)

1 PM

Kayaking 1:16:27 intensity: (21:14 @0) + (54:57 @1) + (16 @2) 9.19 km (8:19 / km)
ahr:83 max:130

6 PM

Running 34:12 intensity: (10 @0) + (5:56 @1) + (1:37 @2) + (16:16 @3) + (10:13 @4) 6.33 km (5:24 / km) +150m 4:50 / km
ahr:109 max:180 shoes: Saucony Peregrine (green)

Wednesday Feb 15, 2017 #

1 PM

Road Cycling (Balook) 2:44:57 intensity: (11:14 @0) + (38:39 @1) + (1:15:09 @2) + (37:17 @3) + (2:38 @4) 69.6 km (2:22 / km) +1272m 2:10 / km
ahr:135 max:232 shoes: Chiru Radium

Monday Feb 13, 2017 #

5 PM

Running 1:14:37 intensity: (15 @0) + (14:35 @1) + (57:11 @2) + (2:36 @3) 12.24 km (6:06 / km) +344m 5:21 / km
ahr:131 max:157

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