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Training Log Archive: NSW Stinger

In the 7 days ending Feb 26, 2017:

activity # timemileskm+m
  Trekking2 16:45:00 34.18(29:24) 55.0(18:16)
  Kayaking4 4:19:44 35.19(7:23) 56.63(4:35) 423
  Running1 2:00:00 6.21(19:19) 10.0(12:00) 1000
  MTB Cycling2 1:51:02 4.78 7.7 33
  Road Cycling1 17:47 4.68(3:48) 7.53(2:22) 78
  Total10 25:13:33 85.04 136.86 1534
  [1-5]6 22:45:15

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MoTuWeThFrSaSu

Saturday Feb 25, 2017 #

Event: Godzone Adventure Race
 
7 AM

Running race (Godzone Leg 1) 2:00:00 [3] 10.0 km (12:00 / km) +1000m 8:00 / km
shoes: Saucony Xodus 6.0 green

9 AM

MTB Cycling race (Godzone Leg 1b) 1:30:00 [3]

11 AM

Kayaking (Godzone Leg 1c) 1:30:00 [3] 14.0 km (6:26 / km)

1 PM

Trekking (Godzone Leg 1d) 2:00:00 [3] 10.0 km (12:00 / km)

3 PM

Trekking (Godzone Leg 2) 14:45:00 [3] 45.0 km (19:40 / km)

Friday Feb 24, 2017 #

9 PM

Kayaking 27:11 [0] 8.5 km (3:12 / km) +61m 3:05 / km

Thursday Feb 23, 2017 #

1 PM

Road Cycling 17:47 [0] 7.53 km (2:22 / km) +78m 2:15 / km

4 PM

MTB Cycling 21:02 [0] 7.7 km (2:44 / km) +33m 2:41 / km

Wednesday Feb 22, 2017 #

5 PM

Kayaking 1:22:12 [0] 24.83 km (3:19 / km) +362m 3:05 / km

Tuesday Feb 21, 2017 #

7 AM

Kayaking 1:00:21 intensity: (6 @0) + (59:54 @1) + (21 @2) 9.31 km (6:29 / km)
ahr:107 max:122

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