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Training Log Archive: NSW Stinger

In the 7 days ending Mar 12, 2017:

activity # timemileskm+m
  MTB Cycling7 5:57:54 84.6(4:14) 136.15(2:38) 1263
  Trekking1 1:06:31 1.73(38:29) 2.78(23:55) 188
  Total8 7:04:25 86.33(4:55) 138.93(3:03) 1451
  [1-5]8 6:09:54

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MoTuWeThFrSaSu

Sunday Mar 12, 2017 #

5 PM

MTB Cycling (TS to Hazelwood) 55:57 [2] 20.1 km (2:47 / km) +216m 2:39 / km

Saturday Mar 11, 2017 #

10 AM

Trekking (Angusvale) 1:06:31 [1] 2.78 km (23:55 / km) +188m 17:52 / km
shoes: Salomon XA Pro (10th anniversa

with Mattias, collecting the first 5 controls from X-marathon. 5 mins up the first hill and I admitted I still have a lot of recovering to do since Godzone. Hard work in the bush with M on my back.
Spend the rest of the day volunteering at the race. Fun times playing with M in the river in the arvo.

Friday Mar 10, 2017 #

5 AM

MTB Cycling 51:47 intensity: (27:36 @0) + (6:18 @1) + (15:01 @2) + (2:36 @3) + (16 @4) 20.31 km (2:33 / km) +204m 2:26 / km
ahr:87 max:172 shoes: Chiru Pulse 29er

6 PM

MTB Cycling 57:29 intensity: (1:52 @0) + (27:38 @1) + (26:54 @2) + (1:05 @3) 20.28 km (2:50 / km) +245m 2:40 / km
ahr:119 max:153 shoes: Chiru Pulse 29er

Thursday Mar 9, 2017 #

5 AM

MTB Cycling 50:54 intensity: (12:38 @0) + (13:42 @1) + (23:46 @2) + (48 @3) 23.92 km (2:08 / km) +140m 2:04 / km
ahr:118 max:158 shoes: Chiru Radium

6 PM

MTB Cycling 43:30 intensity: (14:13 @1) + (29:17 @2) 17.45 km (2:30 / km) +108m 2:25 / km
ahr:123 max:147 shoes: Chiru Radium

Wednesday Mar 8, 2017 #

5 PM

MTB Cycling 51:46 intensity: (12:25 @0) + (32:36 @1) + (6:45 @2) 12.63 km (4:06 / km) +126m 3:54 / km
ahr:89 max:147 shoes: Chiru Pulse 29er

Monday Mar 6, 2017 #

11 AM

MTB Cycling 46:31 intensity: (10:00 @1) + (34:07 @2) + (1:36 @3) + (48 @4) 21.47 km (2:10 / km) +224m 2:04 / km
ahr:93 max:203 shoes: Chiru Pulse 29er

pram ride with Mattias up past Kornalla for a play in the river then back again

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