In the 7 days ending Mar 19, 2017:
MTB Cycling 2:33:40 intensity: (5:01 @0) + (49:51 @1) + (36:07 @2) + (57:32 @3) + (5:09 @4) 40.46 km (3:48 / km) +947m 3:24 / km ahr:133 max:176
Kayaking (Hazelwood Pondage) 1:02:52 [2] 9.06 km (6:56 / km) shoes: Custom Kayaks Mentor
MTB Cycling 46:38 [0] 20.26 km (2:18 / km) +217m 2:11 / km
Running 36:59 [0] 6.23 km (5:56 / km) +77m 5:35 / km
MTB Cycling (Hazelwood to TS) 1:05:11 [2] 20.05 km (3:15 / km) +246m 3:04 / km
Kayaking 59:29 [2] 8.84 km (6:44 / km) shoes: Custom Kayaks Mentor
MTB Cycling 51:25 [2] 20.08 km (2:34 / km) +209m 2:26 / km
MTB Cycling (Hazelwood to TS) 28:08 [2] 6.51 km (4:19 / km) +135m 3:55 / km
MTB Cycling 32:00 [2] 13.0 km (2:28 / km)
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