Training Log Archive: NSW StingerIn the 7 days ending Apr 9, 2017:
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Sunday Apr 9, 2017 #
10 AM
Orienteering race (MelBushO) 43:44 [4] 6.99 km (6:16 / km) +300m 5:09 / km
shoes: Inov-8 Talon 212
First orienteering race since Easter last year, so over 12months I think.
Was going to wait for Leo and run around with him but Kathryn said I should go earlier. Really enjoyed myself and surprised I didn't make any big errors and was quite smooth. Ok running uphills but tiptoed down them in the wet. Surprised to win the day, though Kez was the only real contender there. This day marks the start of my comeback. Perhaps should get a late entry for WMOC.
http://obasen.orientering.se/winsplits/online/en/d...
Was going to wait for Leo and run around with him but Kathryn said I should go earlier. Really enjoyed myself and surprised I didn't make any big errors and was quite smooth. Ok running uphills but tiptoed down them in the wet. Surprised to win the day, though Kez was the only real contender there. This day marks the start of my comeback. Perhaps should get a late entry for WMOC.
http://obasen.orientering.se/winsplits/online/en/d...
Friday Apr 7, 2017 #
8 AM
Swimming 47:33 [2] 2.0 km (23:47 / km)
Thursday Apr 6, 2017 #
5 PM
Running 42:41 6.51 km (6:33 / km) +86m 6:09 / km
ahr:145 max:181
Wednesday Apr 5, 2017 #
5 PM
Running 43:59 7.49 km (5:52 / km) +182m 5:14 / km
ahr:132 max:171
Tuesday Apr 4, 2017 #
9 AM
Swimming 1:01:44 [2] 2.5 km (24:42 / km)
Monday Apr 3, 2017 #
5 PM
MTB Cycling 1:07:43 22.27 km (3:02 / km) +236m 2:53 / km
ahr:120 max:156