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Training Log Archive: NSW Stinger

In the 7 days ending May 14, 2017:

activity # timemileskm+m
  Running5 6:26:13 43.03(8:59) 69.25(5:35) 1434
  Road Cycling2 5:35:19 99.03(3:23) 159.37(2:06) 1465
  Kayaking3 1:59:42 6.67 10.73
  Total10 14:01:14 148.73 239.35 2899
  [1-5]10 13:58:35

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MoTuWeThFrSaSu

Sunday May 14, 2017 #

8 AM

Running 2:00:09 intensity: (2:16 @0) + (9:54 @1) + (1:08:43 @2) + (27:06 @3) + (12:10 @4) 20.12 km (5:58 / km) +456m 5:22 / km
ahr:127 max:192

6 PM

Kayaking 23:12 intensity: (3:58 @1) + (18:27 @2) + (47 @3)
ahr:129 max:152

Saturday May 13, 2017 #

6 AM

Road Cycling 3:30:45 intensity: (1 @0) + (27:55 @1) + (2:38:27 @2) + (24:22 @3) 106.39 km (1:59 / km) +352m 1:57 / km
ahr:134 max:162 shoes: Chiru Radium

5 PM

Running 32:21 intensity: (2 @0) + (17 @1) + (14:34 @2) + (17:03 @3) + (25 @4) 6.22 km (5:12 / km) +137m 4:41 / km
ahr:150 max:180

Friday May 12, 2017 #

12 PM

Running 2:19:13 intensity: (5:17 @1) + (1:27:29 @2) + (43:31 @3) + (2:56 @4) 25.32 km (5:30 / km) +552m 4:58 / km
ahr:144 max:179

Thursday May 11, 2017 #

2 PM

Road Cycling 2:04:34 intensity: (34:03 @1) + (34:15 @2) + (42:16 @3) + (14:00 @4) 52.98 km (2:21 / km) +1113m 2:08 / km
ahr:139 max:179 shoes: Chiru Radium

5 PM

Kayaking 28:21 intensity: (1 @0) + (5:49 @1) + (13:40 @2) + (8:51 @3)
ahr:139 max:164

Wednesday May 10, 2017 #

5 PM

Running 54:01 intensity: (16 @0) + (1:16 @1) + (5:42 @2) + (30:01 @3) + (16:46 @4) 10.5 km (5:09 / km) +113m 4:53 / km
ahr:160 max:181

Tuesday May 9, 2017 #

11 AM

Kayaking (Hazelwood Pondage ) 1:08:09 [3] 10.73 km (6:21 / km)
shoes: Custom Kayaks Mentor

The water has got colder but it was a nice day.

Monday May 8, 2017 #

5 PM

Running 40:29 intensity: (3 @0) + (1:59 @1) + (33:10 @2) + (4:51 @3) + (26 @4) 7.1 km (5:42 / km) +176m 5:04 / km
ahr:137 max:173

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