Training Log Archive: NSW StingerIn the 7 days ending Jul 2, 2017:
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Sunday Jul 2, 2017 #
10 AM
Running (Traralgon to Cowwarr) 2:13:41 [3] 24.29 km (5:30 / km) +53m 5:27 / km
shoes: Hoka Rapa Nui
Long run from Traralgon to Cowwarr on the rail trail carrying small pack. Legs struggled to find a good cruising speed but good to get a few k's done.
Saturday Jul 1, 2017 #
9 AM
Road Cycling 4:07:12 107.82 km (2:18 / km) +1804m 2:07 / km
ahr:143 max:189 shoes: Chiru Radium
Late morning 'bunch' ride. Happy when no one wanted to ride at 7am. Rode into Traralgon, back to Calignee Hall, then Mt Tassie, Balook, back down a cold descent to Traralgon South. Left what was left of the group and turned back for one rep up Redhill Road. Pretty tough hill after 3hrs but happy to get ride finished. And had some pleasing numbers on a few of the climbs where I pushed harder.
4 PM
Running (Traralgon South Reserve) 1:13:19 12.14 km (6:02 / km) +329m 5:19 / km
ahr:131 max:164
Nenet came out for a run at 4, which didn't give me much recovery time. Legs very heavy at first but a lot better by the end.
Friday Jun 30, 2017 #
5 PM
Running 1:00:09 10.92 km (5:30 / km) +255m 4:56 / km
ahr:150 max:188 shoes: Saucony Xodus 3.0 green
evening run after a day of work. Haven't done many of them lately.
Thursday Jun 29, 2017 #
Running warm up/down 20:00 [2]
shoes: Nike Lunar Elite
6 PM
Running (Harriers Run) 20:31 5.29 km (3:53 / km) +12m 3:50 / km
ahr:127 max:201 shoes: Nike Lunar Elite
horrible weather but the rain stopped for the 20mins of racing. This was the worse Harriers course to try and follow in the dark and I missed 3 turns. Anyway running legs struggled to get through 5km but pace was ok compared to pre-China run.
Monday Jun 26, 2017 #
10 AM
MTB Cycling 2:26:44 56.83 km (2:35 / km) +671m 2:26 / km
ahr:128 max:170