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Training Log Archive: NSW Stinger

In the 7 days ending Jul 9, 2017:

activity # timemileskm+m
  Running5 6:07:09 40.97(8:58) 65.93(5:34) 1271
  Road Cycling1 3:26:50 59.55(3:28) 95.84(2:09) 907
  MTB Cycling2 2:32:35 28.25(5:24) 45.46(3:21) 757
  Trekking1 2:09:11 4.72(27:22) 7.59(17:01) 468
  Kayaking2 53:11
  Total10 15:08:56 133.49 214.82 3403
  [1-5]10 14:49:33

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MoTuWeThFrSaSu

Sunday Jul 9, 2017 #

9 AM

Road Cycling (home to Erica) 1:43:12 intensity: (4 @0) + (24:37 @1) + (1:12:24 @2) + (6:07 @3) 43.36 km (2:23 / km) +536m 2:14 / km
ahr:125 max:154 shoes: Chiru Radium

cold, headwind, tired legs

Trekking (Mt Erica) 2:09:11 intensity: (2:43 @0) + (1:35:39 @1) + (30:49 @2) 7.59 km (17:01 / km) +468m 13:00 / km
ahr:107 max:140 shoes: Saucony Xodus 6.0 green

Mt Erica trek with Kathryn Mattias and Paddy. Beautiful in the snow above 1400m.

Road Cycling (Erica to home) 1:43:38 intensity: (32:21 @1) + (1:11:09 @2) + (8 @3) 52.48 km (1:58 / km) +371m 1:54 / km
ahr:123 max:150 shoes: Chiru Radium

Tailwind, still cold, legs feeling a bit better.
5 PM

Kayaking 26:57 intensity: (30 @0) + (6:19 @1) + (20:08 @2)
ahr:122 max:146 shoes: K1 ergo

C • 26min 2

Saturday Jul 8, 2017 #

11 AM

MTB Cycling 1:40:39 intensity: (2:16 @0) + (33:37 @1) + (1:02:37 @2) + (2:09 @3) 29.54 km (3:24 / km) +312m 3:14 / km
ahr:125 max:163 shoes: Trek Top Fuel 9.8

3 PM

Running long 2:17:17 intensity: (38 @0) + (4:33 @1) + (37:56 @2) + (26:46 @3) + (1:07:24 @4) 25.22 km (5:27 / km) +554m 4:54 / km
ahr:160 max:187 shoes: Hoka Rapa Nui

Friday Jul 7, 2017 #

5 PM

Running 1:10:16 intensity: (10:32 @1) + (47:14 @2) + (11:22 @3) + (1:08 @4) 11.74 km (5:59 / km) +333m 5:15 / km
ahr:135 max:177 shoes: Saucony Peregrine (green)

Thursday Jul 6, 2017 #

5 PM

Running 20:34 intensity: (2:39 @0) + (1:07 @1) + (3:42 @2) + (4:40 @3) + (8:26 @4) 3.8 km (5:25 / km) +3m 5:23 / km
ahr:162 max:194

Running 19:55 intensity: (6:49 @0) + (13 @1) + (49 @2) + (5:04 @3) + (7:00 @4) 5.19 km (3:50 / km) +10m 3:48 / km
ahr:173 max:186 shoes: Nike Lunar Elite

Wednesday Jul 5, 2017 #

4 PM

Running long 54:55 intensity: (23 @0) + (8:49 @1) + (32:30 @2) + (8:35 @3) + (4:38 @4) 9.19 km (5:58 / km) +255m 5:15 / km
ahr:138 max:181 shoes: Hoka Rapa Nui

Tuesday Jul 4, 2017 #

4 PM

MTB Cycling 51:56 intensity: (32 @0) + (18:10 @1) + (24:57 @2) + (8:17 @3) 15.92 km (3:16 / km) +445m 2:52 / km
ahr:127 max:160 shoes: Trek Top Fuel 9.8

Monday Jul 3, 2017 #

12 PM

Running 1:04:12 intensity: (39 @0) + (3:57 @1) + (46:24 @2) + (8:17 @3) + (4:55 @4) 10.78 km (5:57 / km) +116m 5:39 / km
ahr:141 max:183

5 PM

Kayaking 26:14 intensity: (2:10 @0) + (7:43 @1) + (16:21 @2)
ahr:115 max:132 shoes: K1 ergo

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