Training Log Archive: NSW Stinger

In the 7 days ending Jul 23, 2017:

3:50

0:00

5 AM

Road Cycling (Coffs Harbour) 2:33:06 [2] 76.61 km (2:00 / km) +468m 1:56 / km
shoes: Chiru Radium

Missed the bunch in Coffs after getting lost leaving Sawtell so rode to Woolgoolga and back on my own via the Highway. Nice morning.

10 AM

Running 37:55 [3] 6.12 km (6:12 / km) +166m 5:27 / km

Local Coffs Harbour Orienteering Club event. Mostly on tracks as bush is pretty thick. good to have a map in my hand again.

5 PM

Running (Sawtell beach) 39:47 [2] 6.83 km (5:50 / km) +70m 5:33 / km
shoes: Pearl Izumi N1

evening jog on the beach

5 AM

Road Cycling (Sawtell beach) 2:11:10 [3] 70.18 km (1:52 / km) +594m 1:48 / km
shoes: Chiru Radium

Bunch ride from Sawtell to Valla beach return. Mostly easy but with 2 flat out efforts.

4 PM

Running (Sawtell beach) 1:00:42 [2] 9.81 km (6:11 / km) +67m 5:59 / km
shoes: Pearl Izumi N1

Evening beach run

6 AM

Running (Sawtell Beach) 34:46 [2] 5.9 km (5:53 / km) +81m 5:31 / km
shoes: Pearl Izumi N1

morning run on Sawtell beach.

5 AM

Road Cycling (Coffs Harbour) 2:18:34 [2] 61.73 km (2:15 / km) +867m 2:06 / km
shoes: Chiru Radium

morning ride with Tony from Townsville. Great loop out to the west of town, cold on the other side of the range.

4 PM

Running (Coffs Harbour) 35:42 [2] 6.28 km (5:41 / km) +76m 5:22 / km
shoes: Pearl Izumi N1

evening run out to Muttonbird Island. No whales

5 AM

Road Cycling (Coffs to Woopi return) 2:32:04 [3] 71.18 km (2:08 / km) +911m 2:00 / km
shoes: Chiru Radium

Coffs Harbour bunch ride. Early start!

6 AM

MTB Cycling (Coffs Harbour) 1:36:29 [2] 33.4 km (2:53 / km) +424m 2:43 / km
shoes: Chiru Radium

5 PM

Running (Coffs Harbour) 40:38 [3] 6.94 km (5:51 / km) +47m 5:40 / km
shoes: Pearl Izumi N1

River loop

5 PM

Running (Coffs Harbour) 41:11 [3] 7.28 km (5:39 / km) +33m 5:32 / km
shoes: Pearl Izumi N1

River Loop