Training Log Archive: NSW StingerIn the 7 days ending Jul 30, 2017:
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Sunday Jul 30, 2017 #
9 AM
Kayaking (Macalister River) 2:21:27 21.47 km (6:35 / km)
ahr:98 max:137 shoes: Endorfinn ski
Slow paddle with Paddy due to the water level being so low. But still not many better places to paddle.
5 PM
MTB Cycling (Taylors Rd TT) 1:00:02 22.85 km (2:38 / km) +468m 2:23 / km
ahr:131 max:174 shoes: Trek Top Fuel 9.8
Late attempt at Taylor's Road KOM. Broke my own KOM for the first section, and then took 40secs off my time for full segment but still a bit behind a few CX guys. Had a headwind the last few k which didn't help but still happy with my form.
Saturday Jul 29, 2017 #
10 AM
MTB Cycling 1:32:14 25.03 km (3:41 / km) +493m 3:21 / km
ahr:138 max:193
Pram ride with Mattias
Friday Jul 28, 2017 #
5 PM
Running (Kornalla Loop) 2:17:45 25.36 km (5:26 / km) +564m 4:53 / km
ahr:146 max:187 shoes: Hoka Rapa Nui
Long run that is becoming a regular, particularly when I want to have a go at my time trial. Happy to run my best time in the last 3 years, only beaten by times when I'd warmed up for 30mins rather than having run for 90mins before starting uphill segment. And I ran it in the dark too.
Tuesday Jul 25, 2017 #
10 AM
Kayaking (Lake Glenmaggie) 1:24:09 [3] 9.98 km (8:26 / km)
shoes: Endorfinn ski
Wind was crazy and got worse as we paddled into it. But turned around and had one of the best downwind runs in my life, impressive since I was in an endorfinn not a ocean ski.
1 PM
MTB Cycling (Blores Hill) 1:10:00 [2] 20.0 km (3:30 / km) +3m 3:30 / km
shoes: Trek Top Fuel 9.8
Fun lap of Blores Hill. Some good new trails since I was there last.
Monday Jul 24, 2017 #
5 PM
Running 38:16 [3] 6.69 km (5:43 / km) +70m 5:26 / km
shoes: Hoka Clifton 2