Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NSW Stinger

In the 7 days ending Sep 3, 2017:

activity # timemileskm+m
  Running4 3:50:46 27.75(8:19) 44.65(5:10) 1045
  MTB Cycling2 2:31:06 24.21(6:14) 38.96(3:53) 787
  Total6 6:21:52 51.96(7:21) 83.62(4:34) 1832
  [1-5]4 4:15:26

«»
1:44
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 3, 2017 #

4 PM

MTB Cycling 1:17:12 [0] 20.58 km (3:45 / km) +328m 3:28 / km

Saturday Sep 2, 2017 #

5 PM

Running 44:00 [0] 8.19 km (5:22 / km) +66m 5:10 / km

Friday Sep 1, 2017 #

11 AM

Running 1:44:08 intensity: (15 @0) + (21:20 @1) + (38:47 @2) + (42:49 @3) + (57 @4) 22.46 km (4:38 / km) +601m 4:05 / km
ahr:138 max:170

Wednesday Aug 30, 2017 #

5 PM

Running 39:46 intensity: (2:20 @0) + (3:09 @1) + (17:21 @2) + (13:41 @3) + (3:15 @4) 7.1 km (5:36 / km) +193m 4:56 / km
ahr:145 max:187

Tuesday Aug 29, 2017 #

4 PM

MTB Cycling 1:13:54 intensity: (14 @0) + (27:21 @1) + (36:55 @2) + (9:24 @3) 18.38 km (4:01 / km) +459m 3:34 / km
ahr:127 max:169

Monday Aug 28, 2017 #

5 PM

Running 42:52 intensity: (2:25 @0) + (3:47 @1) + (26:26 @2) + (6:14 @3) + (4:00 @4) 6.9 km (6:13 / km) +185m 5:29 / km
ahr:137 max:180

« Earlier | Later »