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Training Log Archive: NSW Stinger

In the 7 days ending Sep 24, 2017:

activity # timemileskm+m
  MTB Cycling2 3:20:08 27.82(7:12) 44.77(4:28) 494
  Running2 1:39:03 10.53(9:24) 16.95(5:51) 164
  Road Cycling1 1:08:02 17.68(3:51) 28.46(2:23) 649
  Total5 6:07:13 56.03(6:33) 90.18(4:04) 1307
  [1-5]5 5:48:51

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MoTuWeThFrSaSu

Saturday Sep 23, 2017 #

11 AM

MTB Cycling 2:05:34 intensity: (2:55 @0) + (49:26 @1) + (1:05:54 @2) + (7:19 @3) 32.16 km (3:54 / km) +302m 3:44 / km
ahr:121 max:198

Friday Sep 22, 2017 #

5 PM

Running 1:00:39 intensity: (2:20 @0) + (7:44 @1) + (15:27 @2) + (30:55 @3) + (4:13 @4) 10.11 km (6:00 / km) +96m 5:44 / km
ahr:144 max:181 shoes: Hoka Rapa Nui

Wednesday Sep 20, 2017 #

5 PM

MTB Cycling (pramride) 1:14:34 intensity: (8:31 @0) + (34:01 @1) + (22:14 @2) + (9:48 @3) 12.61 km (5:55 / km) +192m 5:30 / km
ahr:114 max:169

Tuesday Sep 19, 2017 #

5 PM

Running 38:24 intensity: (30 @0) + (1:41 @1) + (11:54 @2) + (15:57 @3) + (8:22 @4) 6.84 km (5:37 / km) +68m 5:21 / km
ahr:152 max:190

Monday Sep 18, 2017 #

4 PM

Road Cycling 1:08:02 intensity: (4:06 @0) + (5:56 @1) + (27:26 @2) + (28:30 @3) + (2:04 @4) 28.46 km (2:23 / km) +649m 2:09 / km
ahr:147 max:224 shoes: Chiru Radium

First ride on the bike since I installed oval chainring. Shift quite well and didn't feel too unusual.

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